I’m excited about what I’m bringing to you in this episode. It reminds me of some of my best content from 2018 and 2019 in which my reasoning and ideas were very clear and engaging, along with being related to the big questions and implications of self development. I hope you find this episode to be inspiring and meaningful to you. It means so much to me that you listened. As always, Much Love ❤️ and please take care.

Today’s podcast is about a topic that is incredibly curious to me but to which I have no answers at the moment. Nevertheless, I wanted to share this fascination, as I think it’s really interesting to ponder and consider. I hope you enjoy it and find it to be a meaningful reflection. If you have any insights, I’d love to hear them! Send me an email at [email protected]. As always, Much Love ❤️ and please take care.

We currently find ourselves in one of, if not the, most unpredictable times in human history. I have spent some time thinking about how education may need to change and where I think we need to go (and where I hope we’re going). I took some time to put my musings on the topic together here, which I hope you find interesting and perceive the interest I have in this topic in my voice. The importance of the topic as we move forward just seems incredible obvious to me. As always, Much Love ❤️ and please take care.

Following last episode, I found myself thinking… so what can we do about this? Is there a way around this programming of laziness? As I reflected on this question, I connected some dots in my head and came up with an idea, which I bring to you today. I hope you enjoy it and find it to be valuable and easily applicable. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is the result of some thoughts which have appeared recurrently over the last few months. How does our instinct toward laziness for in with our modern reality? What is the optimal experience of the present for human beings? And how do these things relate? I share my ideas about this here. There is certainly a lot of room for further discussion, but believe this is a good start. Thanks for listening. I hope you found it to be useful. Much Love ❤️ and please take care.

In my first meditation session after returning to Rio following a week in Paris, I observed some strong feelings of shame. It was the first time I experienced something like this in a meditation session in a long time, so I wanted to spend some time talking about it here, as I think it can be quite useful for others to hear. I appreciate you listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a stream of consciousness reflection on my time at the Annual Convening of the European College of Sport Sciences in Paris over the last week. It opened my eyes to a lot of useful realizations, so I wanted to document and share them here. I hope you find some value out of it, too. Thanks for listening. As always, Much Love ❤️ and please take care.

In a spontaneous moment sitting in the Champs Du Mars under the Eiffel Tower, Gabi proposed a great question. What are your top seven wonders of the mind? I quickly thought, “Wow! What a question. We should record a podcast answering it.” So here we are. I hope you enjoy it. Thanks for listening. As always, Much Love ❤️ and please take care.

What do we want our final days to look like? What do we want to feel? How do we want to leave this life? These are some of the heaviest questions we can ask ourselves. There is a song that touches on the answers to these questions that I have really come to appreciate. It’s called No Hard Feelings by The Avett Brothers. I speak about the song and share some of the lyrics here. I hope you enjoy it and that it inspires you in a meaningful way. And if you’d like to listen, check it out here: https://youtu.be/tFGs7HP15d4 . Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about a song that I can’t stop coming back to since hearing it for the first time. The lyrics and production are simply masterful. I wanted to honor the craft and beauty of it by dedicating an episode to discuss the song and what I’ve taken away from it. I hope you enjoy and check it out, which you can find here: https://youtu.be/8AHCfZTRGiI. Thanks for listening. As always, Much Love ❤️ and please take care.