The Best Podcast

I was tasked with creating an introductory conversation prompt for my team at work recently. I came up with the following question: what is something you forget to be grateful for? The conversations we had were really interesting and produced some curious themes, which I why I decided to share them here today. I hope it sparks some meaningful reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about the road from mediocrity to greatness. It’s not a magical split. It’s often just about doing one more and making a consistent habit if small gains. The effects these gains have over time are truly astounding. I hope you find some value in this message. Thanks for listening. As always, Much Love ❤️ and please take care.

I recently got into a conversation with a Chinese man while on a long run here in Rio. We happened to cross paths earlier and at that moment were going in the same direction at a similar pace, so we struck up a conversation. I took a lot away from the interaction, so I wanted to share some of those themes here. I hope you get something out of it, too. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast builds on the last one, as it focuses on another song by Russ on his new album, SANTIAGO. I found so much beauty and wisdom in what he shared in the song. I couldn’t resist spending some time talking about it here. I hope you find it to be valuable or insightful in some way. I certainly did. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on a song from Russ’s new album, SANTIAGO. I really appreciated the album and the song in particular, so I wanted to take some time to share it with you. He touches on some interesting themes and presents a perspective which I think give some good food for thought. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the seventh and final of a series covering my tenth quarterly review. I start by discussing the challenge of fully embodying a growth mindset, then finish with some points on the importance of communicating well. I hope you found value in this episode and the series overall. I am grateful to you for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the sixth of a series covering my tenth quarterly review. I start by discussing the some nuances in the pursuit of aligning with the ideal self, then finish with some points on how life in general doesn’t stop for anyone or anything. There is still more to come, so I hope you stick around for the remaining episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the fifth of a series covering my tenth quarterly review. I start by discussing the omnipresent possibilities of black and white thinking, then finish with some points on how we’re always inherently examples to others around us. There is still more to come, so I hope you stick around for the remaining episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the fourth of a series covering my tenth quarterly review. I start by discussing how there is always something beautiful to be observed, then finish with some points on preferring love, curiosity, and interest to ambition. There is still more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the third of a series covering my tenth quarterly review. I start by discussing how we can make better luck for ourselves, then finish with some points on our need for space to reflect on and digest information. There is much more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.