Moving on from London, I arrived to Portsmouth for a short stay. I stayed with a friend named Harry who is a student at the university there who is about my age. I really enjoyed my time with him, but the biggest takeaway that I had about my time there was his desire to face conflict and adversity and to learn from it. This reflective practice was impressive to me and it is something that is often difficult to find in a young person. When facing conflict, we can often shy away from it and try to avoid it when we should really take it head on to resolve the situation and to move forward. Watching Harry do this was a great observation early on in my trip that I was very grateful to have. Thanks so much for tuning in. Much love! ❤️ Next stop, Loughborough!

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Today I begin my series of podcasts in which I reflect on my 2 and a half month trip to Europe. My first destination was London, England, which I discuss today in this first episode. This reflection focuses on the diversity of the city that I encountered and the reactions to which it led me about all of us as humans. I touch on various topics, but I believe that there is a very strong theme about the deep similarities that we all share as people. I hope that you enjoy this first episode! Next stop, Portsmouth!

Today I begin my series of podcasts in which I reflect on my 2 and a half month trip to Europe. My first destination was London, England, which I discuss today in this first episode. This reflection focuses on the diversity of the city that I encountered and the reactions to which it led me about all of us as humans. I touch on various topics, but I believe that there is a very strong theme about the deep similarities that we all share as people. I hope that you enjoy this first episode! Next stop, Portsmouth!

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

The hiatus/sabbatical is over! This topic is something that has been coming up over and over again throughout my time in Europe and here in the US after arriving home. This balance has been critical for me and it has been something that I have been developing over the last 5 years without ever recognizing it. However, it has been the one thing that has continuously come up over and over again in conversations with my friends and family. To follow up on these discussions, I wanted to talk about it in a more open platform in the form of a podcast episode. I hope that you all enjoy. Much love! ❤️

The hiatus/sabbatical is over! This topic is something that has been coming up over and over again throughout my time in Europe and here in the US after arriving home. This balance has been critical for me and it has been something that I have been developing over the last 5 years without ever recognizing it. However, it has been the one thing that has continuously come up over and over again in conversations with my friends and family. To follow up on these discussions, I wanted to talk about it in a more open platform in the form of a podcast episode. I hope that you all enjoy. Much love! ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

Today, I talk about beef. Get rid of all of your beef! When we hold negative energy toward others within ourselves, it doesn’t help us in any way. Forgive, move on, and better things will happen. It’s a process which requires a lot of focus and energy, but it is so liberating and overwhelmingly positive. It’s science! Much love for you all ❤️

Today, I talk about beef. Get rid of all of your beef! When we hold negative energy toward others within ourselves, it doesn’t help us in any way. Forgive, move on, and better things will happen. It’s a process which requires a lot of focus and energy, but it is so liberating and overwhelmingly positive. It’s science! Much love for you all ❤️

Become a supporter of this podcast:

https://anchor.fm/matt-best/support

In an age where it seems like there is an endless number of life coaches and motivational speakers on social media, how can we know if these people are actually qualified? Today, I give my HOT TAKE on this and what I believe this group often lacks. PLEASE comment your thoughts! I’d love to have a conversation about this.

Esto no es normal para mí. Nunca estoy despierto a esta hora. Pero, estas experiencias que son fuera de lo normal pueden ser muy buenos para nosotros. Una interrupción en la vida puede darte una perspectiva diferente de qué no podías darte cuenta sin esa interrupción. En eso está basado este podcast, y espero que os guste. A las 2:40, estoy en otro mundo y otro elemento. Un abrazo a todos!!

Esto no es normal para mí. Nunca estoy despierto a esta hora. Pero, estas experiencias que son fuera de lo normal pueden ser muy buenos para nosotros. Una interrupción en la vida puede darte una perspectiva diferente de qué no podías darte cuenta sin esa interrupción. En eso está basado este podcast, y espero que os guste. A las 2:40, estoy en otro mundo y otro elemento. Un abrazo a todos!!

Become a supporter of this podcast:

https://anchor.fm/matt-best/support