This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible.

After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs.

For resources and details, visit https://atozrunning.com/episode188 

For training, coaching, and other services, visit https://atozrunning.com/coaching