“You’re not taking care of your skin."Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin TjamListen to this episode for the best skin care routine and tips to getting the best skin that you've ever had!Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products.In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. Erin devotes her time to researching and writing about health and beauty. She has over 3 decades of experience.You can find Dr. Erin Tjam's book "Skin Sobering on amazon at the following link: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X">https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X</a>Learn More About Hormone Healing Coaching<a target="_blank" rel="noopener noreferrer nofollow" href="https://everyteahealth.com/work-with-me"> HERE and use your FSA or HSA to pay for it!</a>Dominique can also be found at <a target="_blank" rel="noopener noreferrer nofollow" href="http://womensholisticliving.com">womensholisticliving.com</a>

“You’re not taking care of your skin." Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin Tjam Listen to this episode for the best skin care routine and tips to getting the best skin that you've ever had! Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products. In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. Erin devotes her time to researching and writing about health and beauty. She has over 3 decades of experience. You can find Dr. Erin Tjam's book "Skin Sobering on amazon at the following link: https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Dominique can also be found at womensholisticliving.com

“You’re not taking care of your skin."Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin TjamListen to this episode for the best skin care routine and tips to getting the best skin that you've ever had!Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products.In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. Erin devotes her time to researching and writing about health and beauty. She has over 3 decades of experience.You can find Dr. Erin Tjam's book "Skin Sobering on amazon at the following link: <a href="https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X" rel="noopener noreferrer">https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X</a>Learn More About Hormone Healing Coaching<a href="https://everyteahealth.com/work-with-me" rel="noopener noreferrer"> HERE and use your FSA or HSA to pay for it!</a>Dominique can also be found at <a href="http://womensholisticliving.com" rel="noopener noreferrer">womensholisticliving.com</a>

The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com">hormonehealing1@gmail.com</a>

Alternative Health

Health & Fitness

Nutrition

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org" rel="noopener noreferrer">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com" rel="noopener noreferrer">hormonehealing1@gmail.com</a>

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The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam

The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam

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