The Better Brand: Brand & Marketing Strategy for Christian Entrepreneurs

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Friendship can be complicated—especially when you're juggling life, business, and all the things! This week on Her Faith at Work, I talk about the importance of authentic relationships with Paige C. Clark, a writer, speaker, and digital marketing strategist. If you’ve struggled with building genuine friendships or finding boundaries in the ones you have, this conversation is for you!

We cover everything from the loneliness epidemic to how social media has shaped (and distorted) the meaning of friendship. Plus, Paige drops some gems on how to be more intentional with your relationships and even shares a sneak peek of her upcoming friendship course!

TAKEAWAYS:

- The Loneliness Epidemic: How we’re more connected digitally but feel lonelier than ever.

- In-Person vs. Digital Friendships: Why intentional, real-life connections are still the gold standard.

- Accountability & Vulnerability: The pillars of meaningful friendships and how to build them.

- Toxic Relationships: Learning to set boundaries and recognize when it’s time to let go.

- Fun in Friendships: Why having fun together is crucial for building lasting bonds.

LINKS MENTIONED IN EPISODE:

- Paige’s 10 Texts to Send Your Besties - https://paigecclark.myflodesk.com/text-your-bff

- Bell and Sparrows – Our non-profit partner for the month, helping women get back on their feet.

- Follow Paige on Instagram and join her Bestie Group Chat! https://www.instagram.com/paigec.clark

NON+PROFIT PARTNER OF THE MONTH:

Are you ready to step into this movement? Head over to ⁠Bell and Sparrows’ website⁠ (https://belleandsparrows.org) to see how you can jump in—whether it’s with your time, resources, or prayers. This is your chance to make a real difference, and we’re so excited to do it alongside you.

⁠Buy a candle⁠ (or 10)! Remember - they have private label for your business as well.

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

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Here are all the best places and FREE stuff 👇🏻

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠S: JanTouchberry.com/opt-in

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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In this episode of Her Faith at Work, we’re diving into something close to my hearts – introducing Belle and Sparrows, the very first non-profit we’re partnering with. This incredible organization is all about uplifting women in need and pouring out Christ’s love through hands-on ministry. If you’ve been looking for a way to blend your faith with giving back, this is it.

We break down why Belle and Sparrows aligns so perfectly with what we stand for and how they’re making a real impact in the lives of women who need hope, healing, and a community of support. You’ll hear powerful stories that show how God moves when we step out in faith and serve others.

WHAT YOU'LL LEARN:

- Who Belle and Sparrows is and what makes them so special.

- How their mission ties directly into the heartbeat of Her Faith at Work.

- Real-life stories of transformation from women whose lives have been forever changed.

- Simple ways you can get involved, whether you want to give, serve, or just spread the word.

- Why supporting women in need through faith-based action is more critical now than ever.

LINKS MENTIONED IN EPISODE:

Her Faith at Work Origin Story - https://spotifyanchor-web.app.link/e/M4M1m3dImNb

CALL TO ACTION:

Are you ready to step into this movement? Head over to Bell and Sparrows’ website (https://belleandsparrows.org) to see how you can jump in—whether it’s with your time, resources, or prayers. This is your chance to make a real difference, and we’re so excited to do it alongside you.

Buy a candle (or 10)! Remember - they have private label for your business as well.

Donate today!

Don’t forget to share this episode with someone who might need to hear it—let’s grow this community and make an impact that lasts!

Connect with Lynde:

instagram.com/belleandsparrows

[email protected]

STAY CONNECTED:

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

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FIND ME HERE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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You know that feeling when you're standing on the edge of a pool, and you *know* the deep end is going to be cold, maybe even a little uncomfortable? But you also know you’ve gotta jump in? That’s pretty much what Luke 5:1-11 is all about.

In today’s episode, we’re breaking down how Jesus told Simon Peter to get uncomfortable and go out to the deep waters, even after a night of catching nothing. And guess what? Simon *didn’t* want to—who would after a long, frustrating night? But because he trusted Jesus, the blessing that came next was beyond what he could’ve imagined.

As Christian businesswomen, we’re often called to go deeper too. We want the success, but we don’t always want the deep end that comes with it—the risk, the unknowns, the fear. But what if that’s exactly where God has your breakthrough waiting? Today, we're talking about why the blessing isn’t in the shallow end and how you can trust God even when the water feels murky and you're not sure what's under you.

TAKE AWAYS:

1. Obedience Isn’t Always Comfortable – Simon was tired and over it, but he trusted Jesus and let down the nets again. What uncomfortable thing is God asking you to do in your business that you’re resisting?

2. The Deep End Holds the Blessing – Peter didn’t find his abundance in the shallow, safe waters. Sometimes, you’ve got to take that uncomfortable dive into the deep to experience the success God has waiting for you.

3. Dealing with the Fear Factor – The unknown can be terrifying, but faith calls us to act anyway. How are you handling those moments when fear is screaming louder than your faith?

4. Letting Go of Your Safety Net – We love control, right? But growth doesn’t happen when you’re clinging to what feels safe. We’re talking about what it looks like to release your grip on control and trust God’s bigger plan for your business.

SCRIPTURE REFERENCE:

Luke 5:1-11 – Jesus tells Simon Peter to go deeper, and even though Simon hesitates, he obeys. The result? A catch so huge, his nets almost broke. It’s a story that shows us just how much God can do when we’re willing to get uncomfortable and trust Him in the deep.

CALL TO ACTION:

It’s time to stop playing it safe and start trusting that God’s got something amazing for you on the other side of the deep end. Share this episode with another boss lady who needs to hear this, and make sure to subscribe so you don’t miss any future episodes!

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

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Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠S: JanTouchberry.com/opt-in

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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We’d love to hear your thoughts on the episode and its impact on your journey. Use the hashtag #HerFaithAtWork and tag us for a chance to be featured in our next episode.

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EPISODE SUMMARY:

In this episode, I’m diving into a stack of books that have seriously shifted the way I do business and life. These aren't your typical "self-help" books. These are the ones that cut through the fluff and challenge you to grow, both as a Christian and as an entrepreneur. Whether you're feeling stuck, overwhelmed, or just looking for that next push, these books will give you the tools and perspective you need to thrive.

WHAT TO EXPECT:

I’m breaking down eight books that have been total game-changers for me—both in my faith journey and as a business owner. We're talking about cutting out distractions, becoming a stronger leader, and learning how to slow down (yeah, that’s a thing). If you’re ready to get real about what it takes to succeed while staying grounded in your faith, this episode is for you.

BOOK DISCUSSED:

- *The One Thing* by Gary Keller – Focus on what matters most and stop drowning in busywork.

- *Cues* by Vanessa Van Edwards – Master the art of nonverbal communication to build better relationships in business.

- *The Power of One More* by Ed Mylett – Push yourself to do just one more to reach that next level.

- *How Are You, Really?* by Jenna Kutcher – Time to get real about what makes you happy, not just successful.

- *Think, Learn, Succeed* by Dr. Caroline Leaf – Renew your mind to shape your success.

App - Neurocycle

https://www.neurocycle.app

- *Dare to Lead* by Brené Brown – Vulnerability isn’t a weakness, it’s your leadership superpower.

- *Jab, Jab, Jab, Right Hook* by Gary Vaynerchuk – Serve your audience before you ever ask for anything.

- *The Ruthless Elimination of Hurry* by John Mark Comer – Slow down and let God’s timing lead your business.

- *Lioness Arising* by Lisa Bevere – Christi

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

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Here are all the best places and FREE stuff 👇🏻

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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In this episode of Her Faith at Work, I sit down with copywriting expert Heather Crouch to dig into the art of persuasive writing, how to craft compelling content, and how we can use AI as a helpful tool without losing our authentic voice. Heather shares her journey from sales copywriting to full-time freelance work and talks about why knowing your audience is the key to writing copy that converts.

GUEST BIO:

Heather Crouch is a freelance copywriter with a passion for helping businesses create persuasive and intentional messaging. With over a year of official copywriting experience—and many more years crafting persuasive sales copy—Heather’s goal is to help businesses, especially those with Christian values, connect with their audience in a meaningful way. She specializes in digital copy for websites, emails, social media and more.

KEY POINTS:

Copywriting vs. Content Creation: Heather breaks down the difference between content (meant to educate or inspire) and copy (designed to drive action with a clear call to action).

The Power of Knowing Your Audience: Understanding who you're writing for is crucial to effective copywriting. Heather explains how knowing your target audience helps create personalized, compelling messages.

Using AI in Copywriting: Heather shares how AI tools like ChatGPT can be great for getting a draft started but reminds us that the human touch is essential for polishing the final copy.

Call to Action Tips: Heather gives us the AIDA method and explains how a clear, targeted call to action can make or break your copy.

QUOTES TO REMEMBER:

1. "Writing with intention instead of just posting for the sake of it is the real game changer."

2. "Your copy should inspire action—whether it's clicking a link, signing up for a newsletter, or making a purchase."

3. "AI is a great tool for getting started, but your brand’s voice is what truly makes the difference in connecting with your audience."

GRAB HEATHER'S OFFER:

My End of Summer Mini Package gives a taste of what it would be like to have juicy copy at the ready.🍓 This Sampler contains:*1 inspiring & SEO-friendly blog*1 purposeful email*1 engaging social media post*Kick-off call to learn your brand voice, audience etc.*Creative Review call to walk you through and get your feedback on the finished copy*Up to 2 rounds of revisions, if necessary*Finished/polishe

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

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Here are all the best places and FREE stuff 👇🏻

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠S: JanTouchberry.com/opt-in

FIND ME HERE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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This week I tell the story of how God lead me down the path to starting not only this podcast but the 501c3 that will come from it.

I am so excited for you to hear the vision he has given me for what this community will do together to fund ministry that is happening all over the world and to make an eternal difference.

CONNECT WITH JAN:

Here are all the best places and FREE stuff 👇🏻

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12 Scripture for the Proverbs 31 Business Woman

If you're a business owner and are struggling to know your ideal client avatar - grab this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE WORKSHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you find your people.

Let's connect:

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**Subscribe & Review:**

Enjoyed this episode? Make sure to subscribe to the Her Faith at WorkPodcast on Apple Podcasts, Spotify, or wherever you listen. Your reviews mean the world to us, so please leave a review and share this episode with fellow female entrepreneurs who would benefit from these insights on building a business that fit the seasons of life.

**Join the Conversation:**

We’d love to hear your thoughts on the episode and its impact on your journey. Use the hashtag #HerFaithAtWork and tag us for a chance to be featured in our next episode.

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

CONNECT WITH JAN:

Here are all the best places and FREE stuff 👇🏻

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠S: JanTouchberry.com/opt-in

FIND ME HERE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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We’d love to hear your thoughts on the episode and its impact on your journey. Use the hashtag #HerFaithAtWork and tag us for a chance to be featured in our next episode.

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In this episode, I sit down with Megan Nilsen, a kingdom life coach, author, and speaker, to dive into her inspiring journey of faith, purpose, and discovering the "why" behind it all. Megan’s story is one of transformation—from working various jobs to finding her calling as a life coach. Her insights will help you navigate your own path with intention and faith.

What We Talk About:

1. **Megan’s Journey to Coaching**

Megan shares her personal story, including nearly 29 years of marriage, raising four kids (two of whom are adopted from Ethiopia), and her deep passion for adoption. She talks about moving from jobs that didn’t fulfill her to becoming a school counselor and eventually finding her true calling as a life coach.

2. **Why Knowing Your ‘Why’ Matters**

Megan dives into the importance of understanding the deeper reasons behind what we do. Using examples like weight loss, she explains how knowing your "why" can keep you motivated and on track, making life feel more fulfilling and purposeful.

3. **Aligning Your Actions with God’s Plans**

We chat about how to make sure what you’re doing lines up with what you feel called to do. Megan shares practical steps, like doing a quick survey of your life to see where you’re happy or not so happy. She also introduces her “Holy Spirit stoplight” idea to help you figure out which projects to go all-in on and which to let go of.

4. **Facing Fears and Disappointments**

Megan knows that fear of failure and past letdowns can hold you back. She shares her own experiences and gives tips on how to move past those fears by trusting God’s plan and staying open to new possibilities.

5. **The Power of Journaling with God**

Megan talks about how journaling with God has been a game-changer for her and her clients. She explains how you can write your thoughts and questions to God, then listen for His guidance. This practice has helped her make decisions and take actions based on what she feels God is leading her to do.

6. **Get in Touch with Megan**

Megan invites you to connect with her on her website, MeganBNilsen.com, and check out her resources like the "Untangled Faith" book, her podcast, and coaching services. She also recommends the "God-sized Dreams" tool to help you figure out your own dreams and goals.

CONNECT WITH MEGAN:

Links:Website:

HOW TO SUPPORT THE SHOW:

- Follow "Her Faith at Work" on your favorite podcast platform

- Leave a review on ⁠Apple Podcasts⁠

- Share this episode with a fellow entrepreneur who needs to hear this message

- ⁠Buy Me a Coffee⁠ ☕️

CONNECT WITH JAN:

Here are all the best places and FREE stuff 👇🏻

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠S: JanTouchberry.com/opt-in

FIND ME HERE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - @jantouchberry

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We’d love to hear your thoughts on the episode and its impact on your journey. Use the hashtag #HerFaithAtWork and tag us for a chance to be featured in our next episode.

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In this episode, I sit down with the inspiring Lisa Lou, a seasoned health and fitness expert with over 32 years of experience. Lisa shares her journey from being a young athlete diagnosed with multiple health challenges to becoming a passionate advocate for women’s health, especially for those navigating the complexities of aging.

Together, we dig deep into the significance of embracing your age, the importance of whole foods, and the pitfalls of diet culture. Lisa also discusses her shift from conventional fitness wisdom to a more integrative approach that has not only transformed her own health but has also empowered countless women to reclaim their vitality and strength.

**Key Takeaways:**

- **Embracing Age:** Lisa encourages women to not just accept but celebrate their age, highlighting the importance of a positive mindset as we grow older.

- **Health Challenges:** Lisa shares her personal struggles with health issues like hypoglycemia, Hashimoto's, and PCOS, and how these challenges shaped her approach to fitness and wellness.

- **Diet Culture Pitfalls:** An insightful discussion on the dangers of extreme diets and the importance of finding balance through whole foods.

- **Biohacking and Food:** Lisa dives into how careful food choices and biohacking strategies can support health, reverse aging, and maintain energy levels.

- **Sustainability in Wellness:** The episode emphasizes sustainable practices in health and fitness, focusing on long-term well-being rather than quick fixes.

**Call to Action:**

Love this episode? Don't forget to subscribe, rate, and leave a review! Share this episode with your friends who are passionate about health and wellness. Follow us on [Instagram/Twitter/Facebook] for more inspiring content and join our community of women embracing their best lives.

**Episode Resources:**

- Link to Lisa Lou Fitness website

- Age In Reverse Podcast

- IG: @lisaloufitness

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You may think you know the Bible story of the Feeding of the 5000. But I'm not sure you have ever heard it put quite this way before. I know I hadn't.

My prayer is that it challenges you to take everything you have and put it in the hands of Jesus for him to multiply.

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If you're a business owner and are struggling to know your ideal client avatar - grab this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE WORKSHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help you find your people.

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Enjoyed this episode? Make sure to subscribe to the Her Faith at WorkPodcast on Apple Podcasts, Spotify, or wherever you listen. Your reviews mean the world to us, so please leave a review and share this episode with fellow female entrepreneurs who would benefit from these insights on building a business that fit the seasons of life.

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---

#Feedingofthe5000 #FemaleEntrepreneurs, #FaithBasedLeadership, #BusinessGrowth, #Entrepreneurial Success #FaithBasedBusiness

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The Superpower of Coaching

In this episode, we dive deep into the incredible benefits of coaching and the rewarding journey of becoming a coach. Whether you're feeling stuck in your personal life, career, or relationships, coaching can be the catalyst for profound change. We'll explore how coaching provides clarity, accountability, and actionable steps to help you achieve your goals and live your best life.

We also discuss the booming coaching industry and why becoming a certified coach can be a game-changer for those looking to make a meaningful impact while enjoying a fulfilling career or enhancing the one you are currently in.

If you've ever thought about helping others reach their potential or are curious about the transformative power of coaching, this episode is for you!

**Key Takeaways:**

1. **The Role of a Coach:** Understanding what a coach does and how they can help you overcome obstacles and achieve your goals.

2. **Personal and Professional Growth:** How coaching can enhance various aspects of your life, from career advancements to personal development.

3. **Becoming a Coach:** The steps to becoming a certified coach, the benefits of this career path, and how it can be both financially and emotionally rewarding.

4. **Actionable Tips:** How to find the right coach for you and what to look for in a coaching certification program.

**Guest Bio**

Abigail is an author, speaker, coach, and trainer who is passionate about helping leaders get equipped to make a significant impact. Her semester-long coach training is her deepest passion — helping others master the powerful skills of coaching! Her book Authentic Conversations is your guide to applying those skills right away so you can start making an even more significant impact in listening and loving and helping people move forward. Abigail is a Certified Professional Life Coach (CPLC) and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She is also a Certified Human Behavior & DISC Consultant and skilled in helping people make changes and cultivate healthy relationships. She loves serving others!

**Resources Mentioned:**

$3 off my book and 30% off a 6-session coaching package or $300 off coach training Use the code HERFAITHATWORK or let Abigail know you heard the podcast!

- Get Certified as a Coach

-

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - JanToucberry.com

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