The Better Every Day Podcast

The Better Every Day Podcast

By Austin BollingerEducationSelf-Improvement
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The Better Every Day Podcast episodes

  • 008 - 10 Resolutions Your Can Start Any Time of the Year

    No matter what time of year it is, it's always a great time to try something new. Whether you're looking for one new thing to try in 2019 or a completely new routine, I've put together an exciting New Year's Resolution list you can start on today! 

    For the full show notes and useful links, please visit https://www.austinbollinger.com/podcast/008-10-resolutions-you-can-start-any-time-of-the-year/ 

    1. Wake Up a Little Earlier [01:05]

    2. Eat a Healthy Breakfast [06:25]
    3. Exercise 2-3 Times per Week [10:20]
    4. Read for 20 Minutes Each Day [14:35]
    5. Start a Daily Vitamin and Mineral Regimen [18:56]
    6. Drink 8 Glasses of Water Every Day [21:10]
    7. Start a Budget and Stick to it [24.55]
    8. Tune Into an Educational Podcast or YouTube Channel [27:35]
    9. Go to Bed a Little Earlier [30:27]
    10. Put it All Together and Build a Routine [33:30]

    37 min
  • 007 – How to Start a Personal Budget in No Time

    Today on the podcast I’m talking about just how easy it is to start a personal budget. If you’ve been putting it off, be sure to check out this episode. You’ll be budgeting like a pro in no time at all. 

    For a full list of show notes and useful links, visit https://www.austinbollinger.com/podcast/007-how-to-start-a-personal-budget-in-no-time/

    - Budgeting Basics [03:15] To follow along with the podcast and jump-start your budget, download my FREE budget template.

    - Logging Your Income [03:55]
    - List Your Recurring Monthly Expenses [06:05]
    - Accounting for Annual Expenses [08:30]
    - Is Your Budget in the Black, or in the Red? [09:40]
    - Eliminating Expenses [11:50]
    - Saving and Planning Ahead [13:00]
    - Setting Up an Emergency Fund [15:37] Check out these books by Dave Ramsey: Dave Ramsey’s Complete Guide to Money The Total Money Makeover
    - Debt Snowballing [16:20] 

    For more information on paying down debt fast, check out this article and learn how to set up a Debt Snowball

    19 min
  • 006 – Debt Free Goal Setting with Elyse Lyons – The Savvy Sagittarius

    Today on the podcast I have special guest Elyse Lyons, a.k.a. The Savvy Sagittarius on the show and she is a prime example of someone who is chasing a meaningful goal for herself. Elyse is 23 years old and she started her #debtfreejourney on January 1st, 2017 with $900 in credit card debt, $2,500 in auto loans, and over $31,000 in student loans. It all totaled about $34,000 in debt. At 22 years old, she was anxious for her financial future, so she set a big goal and she’s been crushing it ever since.

    For Links and show notes, Visit: https://www.austinbollinger.com/podcast/006-debt-free-goal-setting-with-elyse-lyons-the-savvy-sagittarius/

    31 min
  • 005 – How to Become a Morning Person – 6 Simple Steps

    Today’s episode of the podcast covers how to become a morning person and get more done, even if you’re a night owl. I thought I was a night owl too but I’ve since discovered the magic of mornings. 

    For Links and Shownotes, Visit: https://www.austinbollinger.com/podcast/005-how-to-become-a-morning-person-6-simple-steps/ 

    1. Adopt an “Early Riser” Mindset [03:35]

    2. Prep for Your Morning Activity the Night Before [06:45]
    3. Start Small at First [08:43]
    4. Set More than One Alarm and Never Hit Snooze [10:20]
    5. Stay Consistent to Form a Habit [12:30]
    6. Set a Bedtime and Stick to it [13:55] 

    Bonus: Find Beauty in Mornings!

    19 min
  • 004 - Reboot Your Routine and Overcome Setbacks

    It happens to all of us at some point: we lose track of a goal, fall out of a routine and into a slump. It happened to me last summer and I struggled to get back on track. This is a story of how life derailed my goals and routine and how I used three strategies to get myself back into the swing of things. 

    For the complete show notes, visit https://austinbollinger.com/podcast/004-reboot-your-routine-and-overcome-setbacks

    17 min
  • 003 - Before You Set a Goal, Connect with Your Why

    Before you explore new goal-setting strategies or start looking into how to overcome failures and setbacks, you need to know WHY you want to achieve a particular goal. Tony Robbins teaches that “If you get a big enough “why” you can do anything.” Simon Sinek says that “Your ‘why’ is the purpose, cause or belief that inspires you.” That's what we're talking about today on the Daily New Years Podcast! 

    https://www.austinbollinger.com/podcast/003-before-you-set-a-goal-connect-with-your-why/ 

    Start with Why [01:49]

    How Do You Find Your Why? [02:37]
    Why Provides Clarity [05:55]

    10 min
  • 002 - See Better Goal Setting Success with These 5 Tips

    If you've been trying to set goals but can't seem to make any headway, or if you're setting good goals but want to go farther, then you need to learn my 5 tips for seeing more success in goal setting. Tips, tricks, and yes, HACKS; this episode has it all! 

    Show Notes and Links: https://www.austinbollinger.com/podcast/002-see-better-goal-setting-success-with-these-5-tips/ 

    1. Set Smaller Goals by Breaking Down Your Big Goals [01:45]

    2. Ask “How Will I Succeed” [04:35]
    3. Craft Goals that Support One Another [06:15]
    4. Chart and Track Some Milestones for Your Larger Goals [09:30]
    5. Define Your “Why” [11:58] 

    Before you go, I want to know, which tip are you most excited about and what goal are you going to use it on? Leave a comment below.

    16 min
  • 001 - Welcome to the Daily New Years Podcast

    Welcome to the Daily New Years Podcast. Daily New Years is here to inspire you to seize the opportunity that every day provides: a fresh start & a new beginning to start improving your life. 

    Show Notes and Links: https://www.austinbollinger.com/podcast/001-welcome-to-the-daily-new-years-podcast/ 

    The Daily New Years Philosophy [00:25]

    The 3 Problems with the Traditional New Years Resolution [4:22]
    6 Steps to Better Goal Setting: Overcoming the New Years Resolution [07:12]
    1. Access Where You Are Right Now [07:22]
    2. Focus on Where You Want to Go [08:47]
    3. Plan and Document Your Goals [10:57]
    4. Breaking Your Goals Down [14:35]
    5. Form Habits and Practice Discipline [16:54]
    6. Support Each Other [21:25]

    25 min

About The Better Every Day Podcast

From the publisher's feed

Welcome to the Better Every Day Podcast (formerly the Daily New Years Podcast)!