What if the smallest change in your daily routine could lead to a massive health breakthrough?

In this episode, Pele Zac (Founder of Mindset Meets Movement) sits down with Charlie Goodchild to break down the power of micro-habits and how they shape our well-being.

Are you just surviving, or are you truly thriving?

In this episode, Charlie Goodchild welcomes back Simon Cabot to dive into the final pillars of their "Surviving to Thriving" health framework. They break down the impact of sugar, stress, and relationships on your well-being and how small shifts can lead to big changes

Tune in for expert insights on nutrition, movement, and mindset—plus a deep dive into how your relationship with yourself and others affects your health.

We have a workshop: 

Questionnaire: https://thrivehealth.scoreapp.com

Booking link: https://www.eventbrite.co.uk/e/surviving-to-thriving-health-longevity-workshop-tickets-1251059295029?aff=ebdsshios

One time only 50% discount for our first workshop

Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔

In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥

You can find more about Rory on his website (rorymacdonald.coach)

In this episode, we’re joined by Simon Cabot, a Chronic Pain Physiotherapist and Longevity Expert with over 20 years of experience. Simon shares his holistic approach to health, covering movement, nutrition, sleep, relationships, and stress management, and explains how focusing on these five pillars can help you thrive and live pain-free.

It’s one of our longest podcasts yet, and we didn’t manage to cover everything so stay tuned for Part 2.  

The Better Health Podcast has its first sponsor! Our friends @arthrosamid kindly agreed to sponsor some selected episodes.

To kick this off we welcomed ex-pro golfer, Sky Sports commentator and Arthrosamid patient Dale Hayes as guest to tell his story of dibilitating osteoarthritis at his knees to getting his life back and being able to return to the sport he loves. We also explore his life as a golfer and his struggles with the pressure of elite sport.

Fresh back from a trip to Copenhagen, HQ and factory for @arthrosamid production, this episode celebrates the success of this new injectable treatment through the eyes of a suffering patient, no longer needing surgery, feeling better and living better!

We also discussed the free online exercise program, targeted at those with knee OA that can’t see a physio in person, produced by host Charlie Goodchild and colleague Nick Guth.

In this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.

Throughout the conversation, we explore Nick’s unique perspective on pain, posture, and movement, shifting the narrative away from a purely biomedical view. Instead, he emphasizes the importance of moving often, embracing change, and understanding the multifaceted nature of pain. Nick shares insights into how we can better care for our bodies and maintain long-term health, whether through rehabilitation or simply improving daily habits.

Follow Nick’s work and get more practical tips on movement and pain management by checking out his Instagram at @hannahmoves.

Milly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and body positivity, while challenging stereotypes about disability. 

From becoming the first amputee to complete the world’s steepest 400m race to training, and finishing, the London Marathon, Milly exemplifies courage and determination. Her work extends beyond sports, as she partners with major brands to promote inclusivity and recently served as a presenter for the Paralympic Games.

If you want to find out more about MIlly, you can follow her on Instagram (@millypickles)

Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. 

If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/

Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders,  Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. 

You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_

Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. 

In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake. 

If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)