Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
 In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)

Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔 In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥 You can find more about Rory on his website (rorymacdonald.coach)

with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching. Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing. Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better. Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.

Welcome to the Physio Coaching Podcast — where physiotherapy meets coaching.
Hosted by Charlie Goodchild, Physio Coach and founder of Better, a Central London-based physiotherapy company, this podcast explores the cutting edge of injury recovery, pain management, and long-term health and wellbeing.
Blending physical and psychological insight with elite coaching science, Physio Coaching is about more than just feeling better — it’s about living better.
Each episode features conversations with health experts, injury specialists, and top coaches, guiding you through your own journey toward better health and an upgrade to your physio skills.&nbsp;

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with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change

with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change

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