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with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change
Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)
View all episodes
By BetterMost of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)
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