The Better Mental Health Podcast

By Claudia Smith

A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practi... more

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FAQs about The Better Mental Health Podcast:

How many episodes does The Better Mental Health Podcast have?

The podcast currently has 21 episodes available.

The Better Mental Health Podcast episodes:

September 17, 2021 Lack of a hopeful future as a root cause of depression
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17min
September 01, 2021 How to deal with dark and negative thoughts in depression- My 4 top tools
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23min
August 13, 2021 Evolutionary Mismatch of Depression: Is the modern lifestyle making you depressed?
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27min
July 26, 2021 Silent Meditation Retreats - How they've helped me transform my mental health
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24min
July 16, 2021 Nutrition and lifestyle medicine for depression: How I work with my clients
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24min
March 18, 2021 PMS & Mood: Holistic approaches for premenstrual depression and anxiety
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30min
February 24, 2021 A love note to anyone feeling really low right now
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12min
January 22, 2021 How to stay sane when things get tough - Thoughts on equanimity
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33min
December 09, 2020 The top blood tests to run if you are suffering from depression
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16min
November 25, 2020 How to deal with uncertainty, be kinder to yourself and really do self-care with Ali Pember
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44min

FAQs about The Better Mental Health Podcast:

How many episodes does The Better Mental Health Podcast have?

The podcast currently has 21 episodes available.