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The Better Mental Health Podcast
By Claudia Smith
A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practi... more
FAQs about The Better Mental Health Podcast:
How many episodes does The Better Mental Health Podcast have?
The podcast currently has 26 episodes available.
The Better Mental Health Podcast episodes:
March 14, 2022If you're feeling depressed about the state of the world (2022) 
November 23, 2021How to find meaning in life when you’re depressed October 14, 2021Loneliness and depression - The types of loneliness, why so many struggle and what to do about it September 30, 2021Tiredness and depression - 10 root causes that help explain your fatigue September 17, 2021Lack of a hopeful future as a root cause of depression September 01, 2021How to deal with dark and negative thoughts in depression- My 4 top tools August 13, 2021Evolutionary Mismatch of Depression: Is the modern lifestyle making you depressed? July 26, 2021Silent Meditation Retreats - How they've helped me transform my mental health July 16, 2021Nutrition and lifestyle medicine for depression: How I work with my clients March 18, 2021PMS & Mood: Holistic approaches for premenstrual depression and anxiety
FAQs about The Better Mental Health Podcast:
How many episodes does The Better Mental Health Podcast have?
The podcast currently has 26 episodes available.