The Better Mental Health Podcast

By Claudia SmithHealth & Fitness Nutrition Mental Health Education Self-Improvement

The Better Mental Health Podcast episodes

March 14, 2022 If you're feeling depressed about the state of the world (2022)
24 min
November 23, 2021 How to find meaning in life when you’re depressed
25 min
October 14, 2021 Loneliness and depression - The types of loneliness, why so many struggle and what to do about it
22 min
September 30, 2021 Tiredness and depression - 10 root causes that help explain your fatigue
23 min
September 17, 2021 Lack of a hopeful future as a root cause of depression
17 min
September 01, 2021 How to deal with dark and negative thoughts in depression- My 4 top tools
23 min
August 13, 2021 Evolutionary Mismatch of Depression: Is the modern lifestyle making you depressed?
27 min
July 26, 2021 Silent Meditation Retreats - How they've helped me transform my mental health
24 min
July 16, 2021 Nutrition and lifestyle medicine for depression: How I work with my clients
24 min
March 18, 2021 PMS & Mood: Holistic approaches for premenstrual depression and anxiety
30 min

About The Better Mental Health Podcast

From the publisher's feed

A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practitioner and positive psychology coach. I have overcome depression myself using an integrative and holistic approach, and now it's my mission to help you achieve the same.

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The Better Mental Health Podcast

The Better Mental Health Podcast episodes

About The Better Mental Health Podcast