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The Better Mental Health Podcast
By Claudia Smith
A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practi... more
FAQs about The Better Mental Health Podcast:
How many episodes does The Better Mental Health Podcast have?
The podcast currently has 26 episodes available.
The Better Mental Health Podcast episodes:
February 24, 2021A love note to anyone feeling really low right now 
January 22, 2021How to stay sane when things get tough - Thoughts on equanimity December 09, 2020The top blood tests to run if you are suffering from depression November 25, 2020How to deal with uncertainty, be kinder to yourself and really do self-care with Ali Pember October 14, 2020Why we need to be creative to be well with Donna Ford September 30, 2020Why alcohol addiction can ruin your mental health & how to beat it with Lindsey Beveridge September 16, 20208 top tips for when your mental health is going downhill August 05, 2020Overcoming Anxiety & Challenging Yourself with Ben Aldridge July 21, 2020CBT & Compassion Focused Therapy for Depression with Sarah Rees June 29, 2020Mental health nutrition - Why food really matters for your brain and mood
FAQs about The Better Mental Health Podcast:
How many episodes does The Better Mental Health Podcast have?
The podcast currently has 26 episodes available.