Get a sneak peak into the upcoming episode of the Better Mindset Show. 

Hint... it's about the relationship between perfection and doing good, and how you can do more good even if you aren't perfect. 

Listen to the upcoming talk to learn more.

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Questions? Comments? Post them here.

Setting big goals for the near year is a very common tradition. But it is one that more often than not ends up creating bad feelings and frustrations since most people don't end up achieving what they set out to achieve. 

Not getting to the end point or hitting the mark with your goal or new year's resolution can be frustrating, but that's where this talk comes in. 

In this talk we will look into ways in which you can increase your odds massively so that you can actually get to the peak and achieve the result you set out to achieve. So listen to today's talk to learn about how you can achieve the big goal you set for yourself this year. If you want to achieve more and have more impact this year, then this talk is for you.

Listen to the this talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.

Spoiler alert... it's about how you can achieve your one big goal for this year.

I have been talking about stress a fair bit lately. Because it is an important topic to learn about. Stress can literally be a killer since it has all sorts of negative impacts on not just your mental wellbeing, but your physical health too. 

To continue on that thread, in this talk you will learn about yet another important topic regarding stress, about stress loops. What stress loops are, why they occur as well as how you can get started dealing with them is what we will explore in this talk. 

If you want to manage stress better or even if you are just interested in being more effective at work, dealing with overwhelm better or taking care of yourself better, this talk is for you.

Listen to this talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into what's in store for you in the coming talk. Hint... it's related to dealing with stress better.

Questions? Comments? Post them on my Facebook page

We all experience worries from time to time. They can feel very oppressive, upsetting, or even extremely stressful at times. The good thing is, there are quite a few ways of dealing with worries, and one of the most effective one happens to be sharing your worries.

Why that is, how that works and at least three big benefits of sharing your worries is what you will learn in this talk.

Listen to this talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into how and why sharing is good for you in the upcoming talk. 

Questions? Comments? Post them on my facebook page

I want to tell you a secret about stress. It is something I learned the hard way, Something that most people are not aware of. And it is that stress can easily build up and become bigger and get more magnified, often as a result of something people do. Or rather, don't do. To be more specific,  your actions actually might be directly contributing to the amount of stress that you experience on a day to day basis.

And in this talk, you will Learn how that works, why that matters, as well as how you can actively reduce the amount of stress that you experience on a day to day basis. If you want to reduce the amount of stress in your life or just want to learn how to manage stress better, this talk is a must listen for you.

Listen to the upcoming talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into what's in store for you in the upcoming episode of the BMS. 

Spoiler alert... it's about a strategy that will help you manage and reduce stress!

Tune in on Monday for the full episode. 

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Questions? Comments? Suggestions? Post them on my facebook page

In the last talk you learned about what rumination is, and how it ends up causing all sorts of harm to you - both internal, and external. Rumination is a dangerous mental tendency, one of the most negative and harmful tendencies you will ever experience, and it is something to be avoided at all cost.

But how can you avoid ruminating? You got a bit of insight on that in the last talk, and we will go into a lot more details on that in this talk.

Listen to this talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.