Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. 

Spoiler alert... you will learn about JIMAD, which will make dealing with rumination easier!

Tune in on Monday for the full episode.

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Have questions, comments or suggestions? Post them on my facebook page

Do you know what rumination is? What about its dangers to your mental, and physical health? This is a topic that most people don't know about, which isn't good, because the lack of knowledge about this just ends up making you more vulnerable. 

So... listen to this talk to learn more about rumination and its dangers, which can then help you become more aware and prepared for dealing with this dangerous mental tendency.

Listen to the upcoming talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.

Tune in on Monday for the full episode.

...

Have questions, comments or suggestions? Post them on my facebook page

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.

Hint... you will learn about not one, or two, but 5 simple and effective ways to deal with overthinking. 

Tune in on Monday to learn more.

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Overthinking - can be terrible. It can cause confusion, fear, stress, anxiety, and so on. It can even cause self doubt and make it hard for you to see things clearly. Overthinking can be very stressful, to say the least, and it generally causes a ton of mental pain and suffering. 

But the thing is, dealing with overthinking isn't that hard. In fact, in today's talk, you will learn about not one or two but five different strategies for dealing with overthinking. 

These 5 strategies are simple and they are also really, really effective. So if you want to learn about how you can deal with overthinking and do so effectively, this talk is a must listen for you.

Listen to the upcoming talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Overthinking isn't good, we all know that. But just that generic piece of information doesn't make much of a difference because generic information is easy to forget. 

So in today's talk you will learn about five big reasons why overthinking is really terrible for you, and ways in which it affects your wellbeing, happiness, personal and even your professional life. If you want to improve the quality of your work and life, this talk is for you.

Listen to the upcoming talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Get a sneak peak into what's in store for in the upcoming talk. 

Tune in on Monday for more!

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Have questions, suggestions or comments? Post them on my Facebook page:

Additional resources:

Topics: overthinking, active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness

Learn why confrontations aren't quite as bad as they have been made out to be, why it can actually be better not to avoid them even though you have been taught to avoid them at all cost, and also how confrontations can end up helping you and can even make your life better. 

Tune in to this talk for some counterintuitive (yet effective) insights which can help you shift your perspectives in a good way, and can even help make things better for you in the long run. 

Listen to the talk to learn more. 

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.

Topics: Confrontation, Argument, Anger, Relationships, Friendship, Personal development, Self awareness, Happiness, Mental health, Mental strength, Challenges, Negativity, Positivity, Pragmatism, Thinking better, Counterintuitive insights, Doing the opposite, Social brainwashing

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Spoiler alert... It's about confrontations, how you've been taught wrong, and why dealing with things head on is much better than you have been led to believe.  Tune in on Monday the 31st of October to listen.

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Have questions, suggestions or comments? Submit them here

Additional resources:

Last time I talked about how I read over twenty books in a day. In today's talk you will learn about one of my more recent goals and how I achieved it, the goal of doing over one thousand pushups in one day. If health, fitness and self improvement are things you're interested in, then this is a talk for you.

Listen to this talk to learn more.

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References and Resources:

For more mind and life improvement insights, follow this podcast on Apple, Google Podcast or Spotify.

And always remember...

Better mind = Better life.