Over the course of the last 2 talks I covered what assertiveness is and is not, why it is important, as well as how you can get started on being assertive. In today’s talk I will go over some more tips and strategies to help you be more assertive, and do so even if you are not used to speaking up for yourself, and even if the idea of being assertive makes you very nervous.

Stay tuned to learn more.

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Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness, Self-awareness, Mental health

In this talk, I'll go over the practical application of assertiveness in your own life, including why being assertive is important, what it looks like in real life situations, and how you can be assertive without being rude or sacrificing kindness.

Listen to today's podcast to learn more.

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Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness

Today's talk will explore a very important topic: assertiveness. Specifically we will explore what assertiveness is, and even more importantly what it is not.

Listen to the podcast to learn more. 

You'll learn: 

Have questions, suggestions or comments? Submit them here, or on twitter.

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Topics: self-confidence, self-esteem, assertiveness, self-awareness, personal growth, happiness, self care, mental health, wellbeing, politeness, rudeness, arrogance, toxic behaviour, manipulation, anger, confidence, personal strength, inner strength, mental strength.

In today's talk you will learn about the power that the words we use have, how they can impact our own lives (and that of others) both positively and negatively, as well as what you can do to make things better.

Keep listening to learn more. 

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Topics: Mental health tips, Happiness tips, Self care tips, Communication tips, Friendship tips, Relationship tips, Career tips, Self awareness, Personal growth, Personal development, Self improvement, Wellbeing

We all have things that we find hard to believe, but that's not always in our best interest. In today's talk you will learn about the reality of ghosts and aliens, along with how to deal with hard to believe things in general. You'll learn why suspending your disbelief often is the better option, as well as how it ties in with something quite important, something that can help you deal with life's twists and turns better.

Listen to today's episode to find out more.

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Topics: Ghosts, Aliens, Ethereal, Ephemeral, Reality, Disbelief, Open mind, Growth mindset, Progress, Success, Mental health, Mental strength

In today's talk you will learn about FOMO or the fear of missing out, the downside of FOMO, as well as how you can deal with it.

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Topics: Fear of missing out, Mental health, Anxiety, Stress, Phone addiction, Wellbeing, Happiness

In today's talk you'll learn about how to effectively deal with challenging situations, including confrontations which is something that most people would rather avoid. You will learn about at least 3 big reasons why things need to be dealt with and why it's better not to avoid dealing with challenging and unpleasant issues, about the worst possible way to deal with a challenging situation, as well as how best to deal with confrontations and challenging situations.

Listen to today's episode to learn more.

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Topics: Confrontation, Argument, Anger, Relationships, Friendship, Personal development, Self awareness, Happiness, Mental health, Mental strength, Challenges, Negativity, Positivity, Pragmatism, Thinking better

We all have something or the other in the past that we would quite like to forget, but often that's not the best idea. Learn why and how to use your past to create a better future for yourself in today's talk.

Listen to the talk to learn more.

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Topics: Mental health, Mental wellbeing, Stress, Anxiety, Depression, Mental strength, Self awareness, Personal growth, Personal development

Today I want to talk to you about what not to do when you are faced with high-pressure situations like crisis and emergencies, as well as what the best thing to do is in a situation like that.

Stay tuned to learn more.

Have questions, suggestions or comments? Submit them here, or on twitter.

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Topics: Self care, Stress, Anxiety, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Crisis, Emergency, Calmness.

Today I want to talk to you about a very important topic, about how to deal with challenging situations, and more importantly about what not to do when faced with a situation like that.

Listen to this episode to learn more.

Have questions, suggestions or comments? Submit them here, or on twitter.

Additional resources:

Topics: Stress, Anxiety, Mental health, Self care, Peace of mind, Happiness, Pragmatism, Stoicism, Optimism, Positivity, Positive thinking, Think better, Proactive, Proactivity, Taking charge, Taking responsibility