Would you like to learn how to deal with your insecurities? 

Then stay tuned because that's what today's talk is all about.

What you'll learn:

Have questions &/or comments? Submit them here, and/or on twitter.

Additional resources:

Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth, Insecurities, Mental strength, Wellbeing, Happiness

Find out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today's episode of the Growth Philosophy podcast.

Here are some of the things you will learn in today's episode: 

Have questions? Post them here, and/or on twitter.

Additional resources:

Coming next week: 

How to declutter your mind. 

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Topics: Minimalism, Digital minimalism, mental health, self care, self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life, social media, smartphone, information overload. 

Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past. 

Find out more about it in today's episode.

What you will learn: 

Have questions &/or comments? Submit them here, and/or on twitter.

Additional resources:

Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth

Learn about the most common misconception about success in today's episode of the Growth Philosophy podcast. 

Learning this is not just important, it is essential in order for you to have a better and happier life. 

Stay tuned to learn more.

What will you learn in today's talk:

Have questions? Post them here, and/or on twitter.

Additional resources:

Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life

Do you want to know what an essential factor for success in every area of your life? 

Its Self discipline. 

Without it, success in the different areas of your life becomes extremely challenging. 

Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast. 

Listen to the episode to learn more.

What you'll learn in today's talk:

Have questions? Post them here, and/or on twitter.

Additional resources:

Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life

Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about.

What will you learn:

Submit your questions & comments here, and/or on twitter.

Additional resources:

Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers

Respect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives? That's what you will learn about in today's talk.

What will you learn: 

Submit your questions & comments here, and/or on twitter.

Additional resources:

Topics: Respect, Morality, Fairness, Philosophy, Spirituality, Doing good, Being good, Equity, Good behaviour, Religion, Social currency, Humanism, Life, Life advice, Success tips, Influence, Leadership, Happiness, Personal growth, Self improvement, Self actualisation, Personal development, Mindset, Growth mindset

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about.

What will you learn:

Submit your questions & comments here, and/or on twitter.

Additional resources:

Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips

Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about.

What you'll learn:

Submit your questions & comments here, and/or on twitter.

Additional resources:

Topics: Self-discipline, Accountability, Accountability partners, Mastermind groups, Success, Growth mindset, Goals, Willpower, Work smart, Think better

Why is mindfulness good for you? 

Learn about FIVE major (research-backed) ways in which mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

Episode highlights:

Submit your questions & comments here, and/or on twitter.

Additional resources:

Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips