You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

Episode highlights:

Submit your questions & comments here, or on twitter.

Additional resources:

Topics: Mindfulness, self care, self help, personal growth, self improvement, happiness tips, happiness, mental health, growth mindset, mindset, personal development, mental strength, personal power, success tips, wellbeing. 

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life? 

Sounds useful, right? Want to learn more? 

Then listen in, because that is what today's talk is all about.

Listen to today's podcast to learn more. 

Episode highlights: 

Submit your questions & comments here, or on twitter.

Additional resources:

Topics: mindfulness, unusual, how to practice mindfulness, life hacking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power

What is a negative trigger list, and why do you need one? 

How can it help you improve yourself, and your life? 

That is what you will learn in today's episode of the Growth Philosophy podcast.

Episode highlights:

Submit your questions & comments here, or on twitter.

Additional resources:

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power

Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn't have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you've never practiced mediation before? Then stick around, because that's what we'll talk about in today's episode, and more.

Episode highlights 

Here are a few things you will learn in today's episode:

Additional resources:

Questions? Comments? Submit them here, or on twitter.

Topics: how to meditate, meditation, meditation guide, beginner's guide, mindfulness, relaxation tips, stress tips, anxiety tips, meditation app, wellbeing, meditation benefits, mental health, self help, self care, self improvement, self development, personal growth, personal development, happiness tips

Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself. 

Learn how to deal with such unconscious biases and beliefs in today's episode.

What you will learn: 

For detailed show notes (and to ask questions), visit the website.

Stop your unconscious biases from sabotaging you. Listen to today's episode to learn how.  

Additional resources:

Topics: Cognitive Bias, Self awareness, Self help, Self improvement, Personal development, Racism, Sexism, Ageism, Biases, Discrimination, Unconscious thinking, Subconscious mind, Think for yourself, How to, Self sabotage, Mind, Brain, Behaviour 

Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the Growth Philosophy podcast. 

What you will learn: 

Post your questions & comments on the website, or my twitter.

Note: There is a blooper! But since the aim is to do one-take shows, it's left there. What do you think, does it make any major impact on the podcast, and your enjoyment of it? Let me know.

Topics: Cognitive bias, Unconscious bias, Psychology, Racism, Sexism, Ageism, Prejudice, Equality, Diversity, Thinking better, How to think better, Subconscious, Critical thinking, Antiracism, Antiracist, Discrimination, Colorism, Fairness, Fair treatment, Human rights, Humanism, Kindness, Compassion, Empathy, Mindset, Growth mindset, Self awareness, Tough questions, Common sense, Examine your thoughts, All lives matter

You've heard that mediation is good for you. 

Ever wondered why? 

Or whether these benefits are just hearsay or genuine verifiable benefits? 

How about whether what you've heard about meditation is really fact or myth? 

If you have ever wondered about these and want to learn more, then listen to today's podcast, because those are the things that you will learn about today.

Episode guide: 

To learn more, listen to the podcast. 

Additional resources:

Topics: why meditate, meditation, meditation myths, meditation benefits, myths debunked, meditation guide, beginner's guide, introduction, relaxation tips, stress tips, anxiety tips, mental health, self care, self-care, self improvement, self development, personal growth, personal development, brain health, calm tips, mental strength, happiness.

It is important to have a personal favourite. 

Why? 

And how do you discover your personal favourite? 

That's the topic of today's talk. 

Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and self-confidence levels, as well as improve the overall quality of your life.

Questions? Comments? Submit them here, or on twitter.

Additional resources:

Topics: Self esteem, self confidence, self hate, confidence tips, self care, mental health, mental strength, happiness, quality of life, life tips, life advice, personal growth, self-awareness.

Both are to do with the collective - but one is very good for us, while the other often results is destructive consequences. 

Which one is which? 

Which one should you avoid, and how? 

Learn in this episode of the Growth Philosophy podcast.

More insights & guides (& detailed show notes) are available on my website: mhasalek.com

Questions? Comments? Submit them here, or on twitter.

Additional resources:

Topics: Herd mentality, Group think, Herd immunity, Think for yourself, Think better, How to think better, Happiness, Self care, Self help, Self improvement, Self awareness, Personal development

Improving your mindset is one of the best things you can do to improve your life. 

You know that now.

But how can you do it, i.e. improve your mindset?

That's what we will explore in today's episode of the Growth Philosophy podcast. 

Learn about 5 great tips to help you improve your mindset. 

Questions? Comments? Submit them here, or on twitter.

Additional resources:

Topics: Mindset, Growth mindset, Thinking better, Think better, Self improvement, Self help, Self care, Mental health, Happiness, Success, Career tips, Success tips, Personal growth, Self awareness