The Better Show

The Better Show

By Ian Mikutel, March Rogers, Darren AustinScienceSocial SciencesAlternative HealthHealth & FitnessEducationSelf-Improvement
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The Better Show episodes

  • Better Health Through Yoga
    We discuss the history, varieties and benefits of yoga. Darren shares his experience of practicing yoga with Ian & March and surprises them with the unexpected benefits of the ancient tradition.
    57 min
  • Better Confidence
    We discuss how to improve your confidence and overcome self-doubt. We explore the difference between self-confidence and over-confidence, techniques for dealing with negative self-talk and ways to feel more comfortable in your skin.
    1 hr 18 min
  • Better Flu Fighting
    We discuss what you need to know about the flu and how to fight it. We review the current flu science, why you and your family should get the vaccine and what other things you can do to avoid catching or transmitting the virus.
    58 min
  • Better Health By Fasting
    We discuss intermittent fasting - a research backed way to lose weight and improve your health. Fasting has shown to be an effective way to burn fat, reduce the risk of diabetes, improve brain function, and even reboot your immune system and fight cancer.
    1 hr
  • Better Sleep & Health with the Oura Ring
    We discuss one of the most advanced fitness trackers on the market - the Oura Ring. We contrast the ring with other fitness trackers available, talk about it's different sensors & reports, and Ian & March reflect on their experience with Gen 1 and Gen 2 of the ring.
    1 hr 2 min
  • The Principles of Persuasion
    We dive into the ways you can convince, inspire and influence others. Being able to persuade people is a key life skill whether you're interview for a job, inspiring your co-workers to start a new project or fund raising for your favorite charity. We explore different styles of persuasion, how to use them ethically and to recognize when they're being used on you.
    57 min
  • How to Build a Better Back
    We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out.
    1 hr 36 min
  • Better Bite - Mood Tracking with Daylio
    We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
    30 min

About The Better Show

From the publisher's feed

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.