We discuss the history, varieties and benefits of yoga. Darren shares his experience of practicing yoga with Ian & March and surprises them with the unexpected benefits of the ancient tradition.

We discuss how to improve your confidence and overcome self-doubt. We explore the difference between self-confidence and over-confidence, techniques for dealing with negative self-talk and ways to feel more comfortable in your skin.

We discuss what you need to know about the flu and how to fight it. We review the current flu science, why you and your family should get the vaccine and what other things you can do to avoid catching or transmitting the virus.

We discuss intermittent fasting - a research backed way to lose weight and improve your health. Fasting has shown to be an effective way to burn fat, reduce the risk of diabetes, improve brain function, and even reboot your immune system and fight cancer.

We discuss one of the most advanced fitness trackers on the market - the Oura Ring. We contrast the ring with other fitness trackers available, talk about it's different sensors & reports, and Ian & March reflect on their experience with Gen 1 and Gen 2 of the ring.

We dive into how to design the perfect morning routine. We explore how mindfulness, healthy habits and a little bit of planning can set you up for the best day ever.

We dive into the ways you can convince, inspire and influence others. Being able to persuade people is a key life skill whether you're interview for a job, inspiring your co-workers to start a new project or fund raising for your favorite charity. We explore different styles of persuasion, how to use them ethically and to recognize when they're being used on you.

We look back on how our experiments have gone in planning better vacations, improving our commutes and going green. We'll discuss what worked, what didn't, and what new tips & strategies we learned.

We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out.

We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.