We explore how to engage an audience with public speaking veteran Chad Fowler. We talk the art of storytelling, how to surprise an audience and the pros & cons of scripted versus free style public speaking.

We discuss 3 documentaries that inspired and influenced us. We talk about the science behind a healthy diet, the true meaning of wealth, and how the universal appeal of a good meal draws us together.

We discuss 3 books that inspired and influenced us. We talk about how to have a healthy relationship with money, the mysterious & powerful role of sleep in our lives, and how the world is improving, even though we might not think it is.

We discuss techniques & skills to become a better leader. We explore transformational leadership, leading for introverts & the importance of mentoring.

We share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life.

We look back on how our experiments in having a healthy media diet, limiting screen time and life extension have gone. We'll discuss what worked, what didn't, and what new tips & strategies we learned.

We discuss valuable grocery shopping hacks. We explore how to make healthy choices, save money and make this weekly chore work for you.

We have our very first guest on the show! Ryan Carson is the founder and CEO of Treehouse - an online learning company. We talk to him about learning techniques, mentorship and the best way to learn a new skill.

We discuss the best ways to get fit fast. We explore the most effective training techniques, the importance of sleep & nutrition for fitness, and how to deal with feeling discouraged.

We discuss ways to strengthen your memory - everything from remembering names to learning more effectively.