Why vacations can improve your health, happiness and even your career. We'll dive into tactics for making the most of your vacation time and creating memories that'll last a lifetime.

How to take control of screen time so it doesn’t control you. We’ll dive into why limiting screen time can help improve your health, sleep, and relationships.

We discuss how unfiltered media can negatively affect us, how to spot biases in the news, and how to create curated media sources that works for you.

We talk about strategies for staying healthy during cold and flu season. We’ll talk vaccines, hygiene, immune boosting and whether ‘man-flu’ is a real thing.

On this episode of The Better Show we talk about this subtle, varied and much-loved product of the vine. We'll learn how wine is made, how to pick it, and how to drink it.

We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day.

What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.

In this episode, Ian, Darren, and March explore the nature of dreams and share our own experiences with dreaming and with lucid dreams.

On this third installment of the Better Look Back we report back on our recent experiments with nutrition and procrastination to tell you what worked, what failed and what new discoveries we’ve found to help you get better.

How to deepen relationships with your partner, friends, and family. We’ll explore why healthy relationships are so important and share tips & techniques to ensure your relationships are in tip-top shape.