The Better Workday Podcast

In Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement.

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Connect with Niamh on TikTok @betterworkday

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In this week’s episode of The Better Workday Podcast, Niamh takes her birthday week to reflect on what makes a better workday for her. She shares her favourite elements of the keynotes, workshops and webinars she delivers and suggests ways you can bring these back into your team or organisation.

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Connect with Niamh on TikTok @betterworkday

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In this episode of the Better Workday Podcast, Niamh discusses the benefits and drawbacks of time tracking, offering practical tips and insights on how to make it work effectively, whether it’s a job requirement or a personal choice. Learn how to get started, avoid potential pitfalls, and use time tracking to help refine your work habits and decision-making for a more balanced and productive workday.

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Toggl Track

Better Workday Time Tracking Template

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Connect with Niamh on TikTok @betterworkday

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In this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability and support for a successful year-end.

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Business Days Calculator

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Visit our website abetterworkday.com/

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In this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment.

Discover actionable takeaways to help you improve your workday, whether it’s optimising your most productive hours or reducing distractions. Niamh also dives into the Better Workday Index and highlights what’s working well and where teams can make meaningful improvements.

If you're looking to enhance your own workday or support your team better, this episode is packed with valuable insights and practical tips!

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Get In Touch

Visit our website abetterworkday.com/

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In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!

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Visit our website abetterworkday.com/

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In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.

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Visit our website abetterworkday.com/

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Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.

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Visit our website abetterworkday.com/

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In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.

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Visit our website abetterworkday.com/

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In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.

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Visit our website abetterworkday.com/

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