In this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability and support for a successful year-end.

Related Resources

The Goal Ladder

Business Days Calculator

Enrol in A Better Workday 2024

The Better Workday Podcast - Episode 3 - Why is goal-setting important?

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment.

Discover actionable takeaways to help you improve your workday, whether it’s optimising your most productive hours or reducing distractions. Niamh also dives into the Better Workday Index and highlights what’s working well and where teams can make meaningful improvements.

If you're looking to enhance your own workday or support your team better, this episode is packed with valuable insights and practical tips!

Related Resources

• Download the 2024 Better Workday Survey Results

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!

Related Episodes

The Better Workday Podcast - Episode 5 - What is the pomodoro technique?

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.

Related Episodes

The Better Workday Podcast - Episode 6 - How can I get a handle on my inbox?

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.

Resources

The Better Workday Podcast | Episode 5 | What is the pomodoro technique?

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

In this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from their first full-time job and discusses the importance of planning your week, prioritizing tasks, and building relationships with key colleagues.

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits

Welcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive work culture is essential for maintaining well-being. Tune in for tips to help your team navigate these challenging times effectively. Don't forget to participate in the Better Workday Survey, and stay tuned for the results in September!

Resources

The Better Workday Survey 2024

Get In Touch

Connect with Niamh on TikTok @betterworkday

Credits