The Bevan James Eyles Show - The Fitness Behaviour Podcast

I have this fitness challenge that I do each week that is designed to:

• Push me to my absolute physical max
• Test my mental game
• Help me evolve the process I use to becoming a higher-level self

This challenge brings fear to my day from the moment I wake up, but even though this is the case…

• I always do it
• I know the game, so I hit the objectives most of the time
• I get the physical and mental rewards I love

A couple weeks ago this question popped up in my head after completing it (when I was huffing and puffing on the ground):

"Have you challenged how you do this challenge? Is there a higher level you can aim for?"

Up until this point I would have told you I gave everything in this workout…

But by asking myself this question, I've been able to go to another level.

In this week's podcast I break down how my 'challenge my challenge' thinking has taken me to the next level and how you can apply this principle to your life.

The way I do this podcast is about to change. In this show I talk about the changes and how the show will be different moving forward. I also give my reasons why I'm making these changes.

Recently in a newspaper interview I got frustrated by a question I was asked. I was triggered because it's a question that people use to justify not putting exercising into your life. In this show I go on a rant about this topic.

In this episode I have an interview with Dr Greg Schreeuwer. He is a chiropractor, kinesiologist, human behavioural expert, innovator and visionary. He specialises in helping people overcome the obstacles, limitations and challenges keeping them from accomplishing their goals and dreams in life.

You can find out more about him here: www.gregschreeuwer.com or on Instagram here: www.instagram.com/drgregschreeuwer

In this episode I dig deep into the topic of personal credibility. How I see it, how it can affect your health and how you can improve it. I hope you get a lot out of the show.

In this episode, I have an interview with psychologist Dr Alan Goodwin. You can find out more about Alan's work and his new book click here.

In this episode, I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.

In this episode, I have an interview with Inge Gnatt on some new approaches to helping people deal with eating disorders.

You can find out more about Inga here: www.ingegnatt.com.

Here's the website she talked about on the show: www.compassionatemind.co.uk

If you want to listen to my band's new album click here.

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In this episode, I take you through my free 21-Day Health Kick Challenge.

Go to my website to get the notes for it.

In the last week, I've gone through a scary health situation. Just so you know, I'm in a good place now.

In this episode, I'll share my experience with you.