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This week I break down the 5 keys you need for long term change.
This week I interview David Robson. He's the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.
In this episode I interview physical therapist Rick Olderman. You can find out more about him here
In this episode I break down how to help people that aren't exercising. Plus I share a cool motivational technique and how to stay on track in the winter months.
Bill C. Potts is a five-time cancer survivor that has written a book that is designed to help those with cancer wisely navigate their journey. You can get the book here:
Go to www.passionaboutexercise.com to get the book.
It's an exciting day because my book, I Will Make You Passionate About Exercise, is out. Click on the above link to get the book now.
This week we talk to Ryan Smith on racing the Western States 100 Ultra.
We also have News, Discussion of the Week, Coaches Corner, Product Review, and Q&As.
You can get the book at www.passionaboutexercise.com
My book, I Will Make You Passionate About Exercise, comes out next week – The 4th of July. In this week's show I share how I approached this massive passion project that has taken me two years to complete. This show shares insight into the mindset, planning, and strategies I have had to take this from an idea to being a book that people can buy.
This week I break down a new way for you to think about High Performance and how you can apply it to your life, so you can achieve your next level in many areas.
From the publisher's feed