Kicking off the first episode of 2022 with the Beyond Built Coaches. Chad Morgan, Farshad Sarrafi, Alana Salinas, & RJ Quirante. Sharing our stories of how we teamed up to do Beyond Built together and what our mentalities are going into this new year!

We are human. We all face problems. They are our greatest gifts. Taking ownership and full responsibility for everything that goes wrong in your life is your key to happiness & forward growth.

This is the driving force of a fulfilled life. Through serving a mission beyond yourself. Through growth & contribution. You can live a live that is truly meaningful. But in order to feel it, you must believe in your impact.

Confidence will always be the driving force of continued progress in your life. Each and every day we are left with an opportunity to succeed and overcome challenges. That is the greatest blessing. The question is, can you live up to the promises you make to yourself on a day to day basis.

In this episode we are joined by Kevin Huerter of the Atlanta Hawks. We have a conversation about what it really looks like behind the scenes of someone at the pro level. Some of the biggest lessons he's learned and the mentality that's needed to get where he's at.

With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is the ultimate form of self care. You are here to create your life, not validate it for others.

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promise you are exactly where you're meant to be, and here's how you embrace that.