In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story, own your struggles, and allow yourself to gain strength from them. Your story matters and can help so many people.

Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities that it takes. How do you need to think, behave, and believe if you want to be in that position?

Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our biggest wins. Discussing what winning really looks like and takes. And how it's within us all.

Today we spend so much time in our minds trying to survive judgement from others, anxiety, fear of failure. The more we do this the further we get from our authentic selves. Through expressing love to others we get in touch with loving ourselves.

This is a very special episode as I am joined by a long time client of ours Mike Cutrer. Who has an incredibly powerful story. As we dive into eachothers stories and how we relate we hope that this episode inspires you to own your story and see the potential you have within.

This is a very special episode as we are joined by Jason Phillips. Owner of the Nutritional Coaching Institute and a nutrition coach of 15 years. Sharing a bit of his journey of how he got here today and his perspectives on transformational success in your fitness, business, and coaching journey!

Everyone has a different perspective on their catalyst for personal change & growth. But as we grow this will continue to change and evolve. Through different seasons of life you will have certain driving forces. But I challenge to look within for them. And find your personal desire.

In this episode I am joined by a good friend of mine Kendall Strampel, a CEO of multiple businesses at 23 years old absolutely crushing it. We go into her story and talk about attracting, finding your tribe and creating a culture.

Often we default to what's easy, which in turn, makes life harder than it needs to be. When we choose what's simply, which in most cases seems hard, life gets really f*cking easy. Set yourself free, choose your hard.

When it comes to making time for your health & fitness goals. It's not about wanting it. This isn't a game. This is your life. This is your body. It is your duty and obligation to be in kick ass shape.