Arguably my realest episode to date. I had one of the most awakening experiences amongst a conversation with a client this week that made me reflect on what holds most of us back from living fulfilled lives. Fear.

When it comes to long term success I truly believe this is the number one thing holding people back. Your decisions control you, not your conditions.

This is a term I deem loosely thrown around in today's fitness space. I'm going to go over what exactly it is, when to use it, and why it is simply just a part of anyone's gaining phase.

Feeling like your life is stuck on repeat can be exhausting. Especially when you know you need to change something and live your life with a fuller purpose. I feel for you because I’ve been there myself. In this episode I go over the things you need to be aware of and how you can begin implementing the change you want to create.

This episode covers things to consider when structuring your pre and post workout meals. In order to perform and recover your best keep these things in mind.

I believe that confidence is ever-evolving. The more we learn about ourselves the more self-aware we become. I want to share some of the biggest things I've learned that I know can help you become a confident, powerful, leader.

In this episode I discuss one of the newer myths I hear from coaches about how you need to eat more food in order to lose more weight and why this isn't necessarily the case.

We all struggle with certain feeling of inferiority and insecurity. For most it's the #1 thing getting in there own way of becoming who they want to be. In this episode I go over reasons how to become more aware of why you don't feel good enough and how to overcome that feeling.

Going over what training really looks like when you are looking to maximize your physique and performance in bodybuilding.

I am joined by 3x overall Men's Physique Champion Alex Toplyn. Alex is the most passionate person I know when it comes to competing in the sport of bodybuilding and in this episode we talk about how we made our passions our purpose.