Things to consider depending on how experienced you are in the gym. Program structure is dependent on whether you are a beginner, intermediate, or advanced trainee when it comes to bodybuilding.

Expectations take away your power.

Amongst a deeply introspective conversation with myself on the beach, I've realized that there are 3 stages to everything we do in order to breakthrough.

How to create a breakthrough at any point in your life. There will be moments amongst living a fulfilled life where the impossible becomes possible.

Many of us including myself can operate out of a place of wanting to be in control at all times. It's very easy for us to think that everything needs to go our way in order to be happy. This episode is here simply to help you bring awareness to your actions by spending time looking within.

This episode covers all things digestion and the basics to be aware of when it comes to optimizing your gut health. A very under-looked aspect of your overall health.

Joined by one of my biggest inspirations & mentor, Brian Mark. We dive into why risk is what makes life truly worth living.

Arguably my realest episode to date. I had one of the most awakening experiences amongst a conversation with a client this week that made me reflect on what holds most of us back from living fulfilled lives. Fear.

When it comes to long term success I truly believe this is the number one thing holding people back. Your decisions control you, not your conditions.

This is a term I deem loosely thrown around in today's fitness space. I'm going to go over what exactly it is, when to use it, and why it is simply just a part of anyone's gaining phase.