The Beyond Built Podcast

In this episode we are joined by Kevin Huerter of the Atlanta Hawks. We have a conversation about what it really looks like behind the scenes of someone at the pro level. Some of the biggest lessons he's learned and the mentality that's needed to get where he's at.

With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is the ultimate form of self care. You are here to create your life, not validate it for others.

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promise you are exactly where you're meant to be, and here's how you embrace that.

In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story, own your struggles, and allow yourself to gain strength from them. Your story matters and can help so many people.

Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities that it takes. How do you need to think, behave, and believe if you want to be in that position?

Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our biggest wins. Discussing what winning really looks like and takes. And how it's within us all.

Today we spend so much time in our minds trying to survive judgement from others, anxiety, fear of failure. The more we do this the further we get from our authentic selves. Through expressing love to others we get in touch with loving ourselves.

This is a very special episode as I am joined by a long time client of ours Mike Cutrer. Who has an incredibly powerful story. As we dive into eachothers stories and how we relate we hope that this episode inspires you to own your story and see the potential you have within.

This is a very special episode as we are joined by Jason Phillips. Owner of the Nutritional Coaching Institute and a nutrition coach of 15 years. Sharing a bit of his journey of how he got here today and his perspectives on transformational success in your fitness, business, and coaching journey!