Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nobodies responsibility but yours to love yourself. 

The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.

Accept whatever the present moment brings you as if you have chosen it. Work with it, not against it. Embrace the place where life truly happens.

A message for coaches, leaders, mentors, and aspiring ones of the world. There is so many. What makes you a good one nowadays?

How you do one thing is how you do all things. The way you train and condition yourself physically is the same way you can condition and train yourself mentally. Push through the resistance and continue building your life.

In this episode I open up about a deeply reflective moment in my life that hit me all at once and made me extremely self aware of what I needed to do to improve as a human and get out mental suffering.

Do you project needs rather than leaning into the moment and supporting yourself or someone else. True character is simply extending the love we have from our core. Be an extension rather than a projection in order to nurture and build great relationships with both others & yourself.

How to you can use something like your own health & fitness to create a foundation for success in your every aspect of your life. Create the character and skillset that it takes to become who I know you can be.

In this episode I go over why long term dirty bulking will never make sense and why it is just a lazy approach to gaining muscle.

How hardships have led to true happiness from within.