In this episode I go over a bit of a backstory on why my relationship with food is the way it is and by biggest tips for you to conquer your nutrition and enjoy the process.

What it really takes to think bigger, create bigger, and lead bigger.

Belief is certainty within yourself to create the life you want. Certainty allows you to tap into resources that allow you to produce results. They have the power to both create and destroy.

The biggest lesson any business owner, aspiring entrepreneur, or fitness coach can learn. Even if you aren't an aspiring entrepreneur this lesson will make you a better leader in this world.

Perfectionism is simply an excuse. An excuse for you being afraid of what people will think. Living your life in fear of other peoples judgement will forever kill your confidence.

In this episode I am joined by Beyond Built Head Performance Coach Farshad Sarrafi. Both of us have spent a majority of our lives as athletes and have the pleasure to currently train them. We go behind the mentality it takes to perform at a high level on the bodybuilding stage or any playing field. This mindset will adopt into any goal you want to chase in life.

Giving you some context on what regret actually entails. Be real with yourself and ask if what you are choosing to become is truly who you want to become right now.

In this episode I discuss the main variables to be aware of when it comes to your own programming and training! Attention to detail does in fact matter when it comes down to optimizing your progress in the gym. I will always say that gaining muscle is a lot harder than losing fat. It's time for a reality check on how you approach your own training.

The goal of any fitness journey should be a complete lifestyle change. This only happens by focusing on sustainability and conditioning yourself to be consistent. Not by focusing on the fastest way to get there or a "quick fix". As we head into the new year, be in full alignment of these 7 keys and always draw back to them to continue moving forward.

It is your duty & obligation to become successful in life. In order to lead yourself to victory and others around you with you. You need to learn to take responsibility for every single outcome in your life.