Goal of this episode is to help you understand how to take a look at where your physique is now and how to best set you up for success based on your goals!

The single most important decision in your life is what you decide to focus on. This determines every single action and outcome.

We live in a culture that just wants you to fit in and be someone else. Which makes it harder and harder for people to embrace their true selves. This is where true fulfillment is found. Live the life you want and embrace the gift of imperfection.

In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.

The truth about Keto. Coming to you from a non-biased perspective and going reasons why it does work and also reasons why it doesn't. At the end of the day you want to make an educated decision around what's best for you and your goals.

In this episode I talk about the single biggest issue in today's society when it comes to fat loss.

The goal of this podcast is to allow you to reflect on your own life and your own personal standards. The truth is the world doesn't want to see you win. We do.

In this episode I am joined by entrepreneur and owner of PT Domination Brian Mark. We discuss what habits are holding you back from seeing the success you want in life and in your fitness journey as well as what habits you can create to change that.

Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nobodies responsibility but yours to love yourself.

The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.