Ask yourself if your goals are true to you. Really your goals. Really what you obsess over every day and do everything in your power to work towards. If not keep dreaming.

A conversation on how we've turned struggles into defining moments to pave our way to happiness and success. Powerful lessons of life that have gotten each of us to where we are now.

This world needs more leaders. All we see is whining, complaining, and mediocracy in today's society. The second you put your head down and start committing to truly bettering yourself is the second you become a leader for someone in your life.

One of the most used terms in the world of fitness today. This episode allows you methods to re-evaluate YOURSELF before you put the blame on your actual structure. In most cases "plateaus" are an excuse for laziness.

The real secret to self motivation through practicing mental clarity each morning. This has genuinely changed my life and I'm confident it will change yours.

In reality your deepest, darkest, secrets and struggles are your strengths. Stop judging yourself and be able to celebrate yourself overcoming your darkest times rather than still dwelling on them. Your story matters in this world. People WILL listen to you.

One of the most common things that I hear and see when it comes to fat loss clients. People can train hard all they want but if they under-eat and don't give themselves the fuel to adapt they simply won't change and will be prone to rapid weight gain. Which in most cases.. makes people give up.

Use that inner competitive edge to your advantage. Easy for this to come off the wrong way and as "cocky". This shows full confidence in yourself and in your work ethic. Not comparing yourself to others but striving to do the very best you possibly can in whatever it is that you do. 

The battle that everyone on their fitness journey ends up having to fight at some point. In this episode Coach Farshad and I discuss the common mistakes people make early on in their journey and context on deciding what route is best for you.

In this episode I get on live with a follower who is struggling with only trying her best when she feels some kind of motivation. Not. having the discipline it takes to achieve results. We chat about goal setting, why you feel busy but aren't busy, and why you cannot rely simply on discipline.