The Beyond Built Podcast

In this episode I discuss one of the newer myths I hear from coaches about how you need to eat more food in order to lose more weight and why this isn't necessarily the case.

We all struggle with certain feeling of inferiority and insecurity. For most it's the #1 thing getting in there own way of becoming who they want to be. In this episode I go over reasons how to become more aware of why you don't feel good enough and how to overcome that feeling.

Going over what training really looks like when you are looking to maximize your physique and performance in bodybuilding.

I am joined by 3x overall Men's Physique Champion Alex Toplyn. Alex is the most passionate person I know when it comes to competing in the sport of bodybuilding and in this episode we talk about how we made our passions our purpose.

The truth that you need to hear about supplements. What ones actually work and what to expect from taking them.

This episode covers exactly how to set up your own training plan to prioritize lagging muscle groups in order to build the most symmetrical physique possible and help you be the most confident in your physique.

Goal of this episode is to help you understand how to take a look at where your physique is now and how to best set you up for success based on your goals!

The single most important decision in your life is what you decide to focus on. This determines every single action and outcome.

We live in a culture that just wants you to fit in and be someone else. Which makes it harder and harder for people to embrace their true selves. This is where true fulfillment is found. Live the life you want and embrace the gift of imperfection.

In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.