The Beyond Built Podcast

The truth about Keto. Coming to you from a non-biased perspective and going reasons why it does work and also reasons why it doesn't. At the end of the day you want to make an educated decision around what's best for you and your goals.

In this episode I talk about the single biggest issue in today's society when it comes to fat loss.

The goal of this podcast is to allow you to reflect on your own life and your own personal standards. The truth is the world doesn't want to see you win. We do.

In this episode I am joined by entrepreneur and owner of PT Domination Brian Mark. We discuss what habits are holding you back from seeing the success you want in life and in your fitness journey as well as what habits you can create to change that.

Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nobodies responsibility but yours to love yourself.

The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.

Accept whatever the present moment brings you as if you have chosen it. Work with it, not against it. Embrace the place where life truly happens.

A message for coaches, leaders, mentors, and aspiring ones of the world. There is so many. What makes you a good one nowadays?

How you do one thing is how you do all things. The way you train and condition yourself physically is the same way you can condition and train yourself mentally. Push through the resistance and continue building your life.

In this episode I open up about a deeply reflective moment in my life that hit me all at once and made me extremely self aware of what I needed to do to improve as a human and get out mental suffering.