Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting back into lean gaining as best as possible.

In this episode myself and my prep client German Avila go over our biggest takeaways from this years prep for the Summer Shredding Classic. What it requires to have a successful prep, what we learned, our previous mistakes, and what competing truly does for you.

The results you want in life, your health, your mindset come from the act of mental conditioning. Consistent efforts will always bring consistent results.

In this episode I have my old roommate Reese Hendricks come for a sit down chat. Reese is an individual who has struggled to find his own path by getting in his own head and having deep rooted insecurities. This conversation is one that I truly believe will unlock his true potential and it is one that you need to hear.

Be on your constant quest for fulfillment and true happiness rather than achievement. Short lived lifestyles and successes will never equate to the long term happiness. It's less about manipulating the world around you for your benefit and becoming selfishly selfish to bring up those around you with you.

In this episode I explain to you why training is actually more important to building and shaping your dream body. Not nutrition. In a world where we hear 80% nutrition, 20% training. In reality it's 100% effort to both to maximize your progress. But if we were to choose which is more important... pay attention to the way you train.

Happiness is found by putting yourself in a state to execute daily. Learn to set a higher standard for yourself rather than accepting your current state. Because we both know you want more of yourself. The real version of you is the highest potential version of you.

Head Coaches of PT Domination Brian Mark & Cole DaSilva sit down and talk about what drives our entrepreneurial minds. What sets each of us apart and what it truly takes to achieve anything you want.

Ask yourself if your goals are true to you. Really your goals. Really what you obsess over every day and do everything in your power to work towards. If not keep dreaming.

A conversation on how we've turned struggles into defining moments to pave our way to happiness and success. Powerful lessons of life that have gotten each of us to where we are now.