The real secret to self motivation through practicing mental clarity each morning. This has genuinely changed my life and I'm confident it will change yours.

In reality your deepest, darkest, secrets and struggles are your strengths. Stop judging yourself and be able to celebrate yourself overcoming your darkest times rather than still dwelling on them. Your story matters in this world. People WILL listen to you.

One of the most common things that I hear and see when it comes to fat loss clients. People can train hard all they want but if they under-eat and don't give themselves the fuel to adapt they simply won't change and will be prone to rapid weight gain. Which in most cases.. makes people give up.

Use that inner competitive edge to your advantage. Easy for this to come off the wrong way and as "cocky". This shows full confidence in yourself and in your work ethic. Not comparing yourself to others but striving to do the very best you possibly can in whatever it is that you do.

The battle that everyone on their fitness journey ends up having to fight at some point. In this episode Coach Farshad and I discuss the common mistakes people make early on in their journey and context on deciding what route is best for you.

In this episode I get on live with a follower who is struggling with only trying her best when she feels some kind of motivation. Not. having the discipline it takes to achieve results. We chat about goal setting, why you feel busy but aren't busy, and why you cannot rely simply on discipline.

This right here is what woke me up at such a young age and encouraged me to drop of out school and pave my own path to what I define as success... real happiness.

The REAL positive and negatives of social media platforms. How to properly use them to build great relationships to help you succeed. The power of surrounding yourself with the right people is inevitable.

Our country got punched in the face by this pandemic. Ask yourself if you're going to do what most are doing.. digging themselves into a deep, dark hole. Or see the opportunity amongst adversity and THRIVE.