We are human. We all face problems. They are our greatest gifts. Taking ownership and full responsibility for everything that goes wrong in your life is your key to happiness & forward growth.

This is the driving force of a fulfilled life. Through serving a mission beyond yourself. Through growth & contribution. You can live a live that is truly meaningful. But in order to feel it, you must believe in your impact.

Confidence will always be the driving force of continued progress in your life. Each and every day we are left with an opportunity to succeed and overcome challenges. That is the greatest blessing. The question is, can you live up to the promises you make to yourself on a day to day basis.

In this episode we are joined by Kevin Huerter of the Atlanta Hawks. We have a conversation about what it really looks like behind the scenes of someone at the pro level. Some of the biggest lessons he's learned and the mentality that's needed to get where he's at.

With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is the ultimate form of self care. You are here to create your life, not validate it for others.

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promise you are exactly where you're meant to be, and here's how you embrace that.

In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story, own your struggles, and allow yourself to gain strength from them. Your story matters and can help so many people.

Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities that it takes. How do you need to think, behave, and believe if you want to be in that position?

Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our biggest wins. Discussing what winning really looks like and takes. And how it's within us all.