In this episode I am joined by my amazing client and athlete Alana Salinas. Down in weight from over 400lbs to now wanting to compete in wellness! We talk about her story and what it takes to think this big!

In this episode I am joined by Zakk Colburn, a business mentor for fitness coaches who is absolutely crushing it right now. We go into his story and talk about what it's taken us to become entrepreneurs.

Sharing 4 perspectives on what being stuck means and how to get out of the loop you find your life repeating in.

Things to consider depending on how experienced you are in the gym. Program structure is dependent on whether you are a beginner, intermediate, or advanced trainee when it comes to bodybuilding.

Expectations take away your power.

Amongst a deeply introspective conversation with myself on the beach, I've realized that there are 3 stages to everything we do in order to breakthrough.

How to create a breakthrough at any point in your life. There will be moments amongst living a fulfilled life where the impossible becomes possible.

Many of us including myself can operate out of a place of wanting to be in control at all times. It's very easy for us to think that everything needs to go our way in order to be happy. This episode is here simply to help you bring awareness to your actions by spending time looking within. 

This episode covers all things digestion and the basics to be aware of when it comes to optimizing your gut health. A very under-looked aspect of your overall health.

Joined by one of my biggest inspirations & mentor, Brian Mark. We dive into why risk is what makes life truly worth living.