The Beyond Nourished Podcast

Liz Dornian is a Holistic Nutritionist and Lifestyle Medicine Coach who loves helping people discover how simple and delicious healthy eating can be. She has vast experience facilitating weight loss programs centered around mindfulness, self-compassion and long-term habit formation. Liz also enjoys teaching cooking workshops, developing recipes, and generally eating and sharing great food.

She mentions a few people she looks to for social media guidance:
@ohsierracreative
@myanichol

Tune in to hear her story and check her out on Instagram to see what she's up to!

Check out her website here!

Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training
https://hcc.beyondnourished.com/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

Sara Mushansky is a multi passionate creative entrepreneur living in Vancouver BC. She shares her passions, food and fashion, along with her chronic illness journey on social media @thesaramushanskyshow

Tune in to hear her story and check her out on Instagram to see what she's up to!

Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training
https://hcc.beyondnourished.com/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

Hello there and welcome to what I'm calling season two of the Beyond Nourish podcast. It's been quite a few years since I recorded this podcast. In the time in between, my life has changed so much. In the last episode, I talked about taking a amazing work opportunity that I went overseas and I wasn't able to travel with my equipment.

It just wasn't making sense in the season of life that I was in. In all anticipation to come back one day, I am now here. I now have a son, which still seems so crazy to say. However, Beyond Nourished is still here and thriving, and I really considered what I wanted to bring to this new season, and it was truly all about conversations.

I love the tips and tricks that we were doing in the first season. But as you noticed, things were kind of evolving into me having real life conversations with other personal chefs, private chefs, or people in a related industry. And so many of our listeners are people who are aspiring to be holistic chefs, uh, whether it be just as a hobby or a little side hustle, or if it's their full time career.

Take care. There's so much to learn in conversations with other people. And that is what season two is all about. So look forward to what's coming ahead. We have a couple of juicy recordings for you already, and the season is going to kick start in just a few weeks. So without further ado, let's dive right in to season two of the beyond marsh podcast. 

Hello there and welcome to what I'm calling season two of the Beyond Nourish podcast. It's been quite a few years since I recorded this podcast. In the time in between, my life has changed so much. In the last episode, I talked about taking a amazing work opportunity that I went overseas and I wasn't able to travel with my equipment.

It just wasn't making sense in the season of life that I was in. In all anticipation to come back one day, I am now here. I now have a son, which still seems so crazy to say. However, Beyond Nourished is still here and thriving, and I really considered what I wanted to bring to this new season, and it was truly all about conversations.

I love the tips and tricks that we were doing in the first season. But as you noticed, things were kind of evolving into me having real life conversations with other personal chefs, private chefs, or people in a related industry. And so many of our listeners are people who are aspiring to be holistic chefs, uh, whether it be just as a hobby or a little side hustle, or if it's their full time career.

Take care. There's so much to learn in conversations with other people. And that is what season two is all about. So look forward to what's coming ahead. We have a couple of juicy recordings for you already, and the season is going to kick start in just a few weeks. So without further ado, let's dive right in to season two of the beyond marsh podcast. 

Liz Dornian is a Holistic Nutritionist and Lifestyle Medicine Coach who loves helping people discover how simple and delicious healthy eating can be. She has vast experience facilitating weight loss programs centered around mindfulness, self-compassion and long-term habit formation. Liz also enjoys teaching cooking workshops, developing recipes, and generally eating and sharing great food.

She mentions a few people I look to for social media guidance:
@ohsierracreative
@myanichol

Tune in to hear her story and check her out on Instagram to see what she's up to!

Check out her website here!

Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training
https://hcc.beyondnourished.com/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

Sara Mushansky is a multi passionate creative entrepreneur living in Vancouver BC. She shares her passions, food and fashion, along with her chronic illness journey on social media @thesaramushanskyshow

Tune in to hear her story and check her out on Instagram to see what she's up to!

Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training
https://hcc.beyondnourished.com/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

Today's episode actually has nothing to do with how to be a more efficient cook.

Instead, I'm coming to you with more of a personal reflection and a little bit of a life update.

There are a few announcements in this episode that you're not going to want to miss!



Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast 

Today I have a very special guest for you all. Angela Hollett is a former graphic designer turned entrepreneur. Today, she's the founder of Bloom Natural Nutrition, an incredible mom, and she also just happens to be a graduate of our Holistic Chef Certification and Business Training Program.

Angela is currently on a mission through Bloom to nourish more mamas and busy humans with delicious and healthy meals with her brand new offering - The Bloom Bundle.

Tune in to hear her story and check her out on Instagram to see what she's up to!

Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

"Should I buy a slow cooker or is it better to invest in an Instant Pot?"

This is a question I seem to get all the time about two pieces of equipment that I love so much - for different reasons - and truly consider staples in my kitchen equipment toolbox.

If you've had either of these on your radar (or sitting in your shopping cart!), you're going to want to tune in. I promise by the end you'll have your mind made up... even if that means you decide you need both!

Let's dive in.

Ps. Make sure you save your seat for the upcoming free class I'm hosting!

HOW TO TURN YOUR PASSION FOR COOKING INTO EXTRA INCOME

RECIPE: Instant Pot Shredded Chicken Tacos

Rather read the transcript? Click here!


Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast  

We're in a hiring phase at Beyond Nourished for our new kitchen (f you haven’t heard, we're opening a private chef studio kitchen that is set to open up in Vancouver, British Columbia), and as I’ve had to start thinking about hiring new holistic chefs, I've realized that there are two main things that I really look for in terms of someone being efficient in the kitchen and possibly being a great fit for our team.

Luckily, they're two tips that if you haven't already mastered, you can easily learn!

Tune in to learn what my top two tips for saving time in the kitchen are and how you can implement them to go from 0-60 and get more cooking done in less time.

Rather read the transcript? Click here!


Website http://www.beyondnourished.com
Instagram https://www.instagram.com/cookwithbeyondnourished/
Facebook https://www.instagram.com/beyondnourished/

Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/

DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchen
https://certification.beyondnourished.com/10tools/

Email: [email protected]
Podcast: www.beyondnourished.com/podcast