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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to the common belief that one can sleep 'wrong,' with both hosts agreeing that this is a myth. They explore the significance of sleep quality and its relationship to pain, concluding with a commitment to revisit the topic of sleep habits in future episodes.

Takeaways
Setting realistic goals is crucial for personal development.

Adding or subtracting habits can kickstart healthier trends.

Sleep position is not the main cause of pain.

Consistency in sleep schedule is more important than duration.

Pain can alter perceptions of sleep quality.

It's essential to avoid demonizing certain sleeping positions.

Improving sleep quality can significantly enhance overall well-being.

Small habit changes can lead to substantial improvements over time.

Future episodes may focus on practical sleep habits. 

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new year approaches. They explore strategies for effective goal achievement, emphasizing the need for breaking down larger goals into smaller, manageable steps. The conversation also highlights the significance of accountability and personal experiences in reaching fitness and health goals, providing listeners with practical advice to stay motivated and on track throughout the year.

 Takeaways
Goal setting is crucial for maintaining motivation and focus.

Breaking down goals into smaller, manageable steps is effective.

Accountability can significantly enhance goal achievement.

Setting specific times for workouts helps in commitment.

Creating a supportive environment is key to success.

Using analogies, like chess, can simplify the goal-setting process.

Tracking progress can boost motivation and confidence.

Involving friends or family can provide additional support.

Having a clear plan is essential for success in the gym.

Reflecting on personal experiences can guide future goal setting.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss their experiences with fitness, patient care, and the importance of communication in healthcare. They share personal stories, workout routines, and insights gained from their podcasting journey, emphasizing the significance of trust and connection in patient relationships. The conversation also highlights the resilience of individuals dealing with pain and the value of sharing experiences to foster understanding and support. In this conversation, Joe LaVa and Joe Gambino explore the themes of behavior change, motivation, and pain management. They discuss the importance of taking action to create lasting change, the role of motivation in the process, and how pain can be perceived and managed as a skill. The conversation emphasizes the need for consistency and patience in achieving personal growth and health goals, while also reflecting on the emotional aspects of dealing with pain and setbacks.

Takeaways
The importance of communication in patient care.

Sharing personal stories can help patients feel less alone.

Trust is crucial in the healthcare provider-patient relationship.

Action often precedes motivation in achieving fitness goals.

Podcasting has enhanced our understanding of patient experiences.

Workout routines can be both challenging and rewarding.

Listening to others' pain stories can inspire resilience.

Building connections with clients improves outcomes.

Creativity in fitness can lead to better engagement.

The journey of podcasting has been a valuable learning experience. We're in the business of helping people change behavior.

Action comes before motivation.

Many people wait for motivation instead of creating a plan.
Consistency takes 30, 60, 90 plus days.

Pain is a skill that can be managed.

You can shift your perception about your pain.

Feeling what you're supposed to feel is important.

Let your body process emotions related to pain.

This is how I know you can learn from experiences.

It's essential to have realistic expectations about pain management.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach to training, and strategies for handling missed sessions. The conversation also touches on sports discussions, particularly around player trades, and the emotional responses they evoke.

Takeaways
It's important to ask clients about their ideal and realistic training times.

Starting with shorter sessions can lead to better compliance and motivation.


Intensity in workouts is crucial for achieving fitness goals.

Sessions don't need to be long to be effective; quality over quantity matters.

Understanding the seasonality of training can help in programming.

Using templates can streamline the programming process for clients.

Missing sessions should be viewed as a part of the process, not a setback.

Encouraging clients to focus on what they can do rather than what they missed is key.

Communication with clients about their goals and progress is essential.

Flexibility in programming allows for better adaptation to clients' needs.

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• Joe Gambino
• Joe LaVacca

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach to treating athletes. Gino shares his experience with a wrist injury sustained during gymnastics and discusses the differences between acute and persistent pain in athletes, emphasizing the importance of a biopsychosocial approach to care. In this conversation, Joe LaVacca and Gino discuss the bio-psycho-social model of pain management, emphasizing the importance of understanding the multifaceted nature of pain. They explore therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Functional Therapy (CFT), and outline a five-step process for helping athletes navigate chronic pain. The discussion highlights the significance of communication between therapists and patients, and concludes with a powerful message about focusing on life beyond pain.

Takeaways:
Gino Lazzaro is a physiotherapist who works with athletes.

He had a significant wrist injury during gymnastics that impacted his career.

Pain can often be a side effect of an acute injury but can become a problem in itself when persistent.

Athletes often lose touch with the present moment due to their pain experiences.

Building rapport with patients is crucial for effective treatment.

Gino emphasizes the importance of taking time to recover properly from injuries.

His experience with pain allows him to empathize with his patients.

Biopsychosocial care is essential for managing chronic pain.

Gino's background in sports influenced his decision to pursue physical therapy.

He enjoys making cappuccinos and has taken a barista course. The bio-psycho-social model helps identify main sources of problems.

Supportive environments can sometimes hinder recovery.

Job satisfaction and nutrition significantly impact pain levels.

Acceptance is crucial for psychological flexibility in therapy.

Identifying a baseline level of activity is essential for recovery.

Progress should be incremental, not excessive.

Stabilization phases are important for emotional well-being.

Communication between therapist and patient is vital for success.

Focusing on life goals can help manage chronic pain.

Coping strategies are key to living with persistent pain.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation explores various themes, including the significance of addressing emotional and psychological factors in pain management, the holistic approach to pelvic floor health, and the importance of community and connection in healing. Diana also discusses her upcoming course on pelvic floor manual therapy and the need for awareness and education in this area. The episode concludes with practical takeaways for listeners to enhance their relationship with their bodies and improve their overall well-being.

Takeaways
Diana emphasizes the importance of consistency in practice.

She integrates physical therapy with yoga and mindfulness.

Understanding the emotional aspects of pain is crucial.

Community and connection play a vital role in healing.

Pelvic floor health is often overlooked but essential.

Breath work is key to regulating the nervous system.

Diana's personal pain journey shaped her approach to therapy.

Empowerment is a core value in her practice.

The BPSS model helps in understanding patients holistically.

Awareness of bodily sensations can lead to better health outcomes.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on personal experiences, upcoming events, and the significance of understanding one's body during the recovery process.

Takeaways
Pain can worsen when increasing workout intensity.

Reevaluating form and technique is crucial for pain management.

Recording workouts can help identify form issues.

Sustainability in training is key to progress.

Neck pain often relates to sedentary lifestyles.

Movement and loading are essential for recovery.

Direct loading of the neck can alleviate pain.

Understanding pain patterns helps in treatment.

Strengthening upper traps can benefit neck health.

Movement through the entire body can relieve localized pain.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experiencing pain. They explore the nuances of pain management, emphasizing that not everyone in pain requires physical therapy. The conversation highlights the importance of understanding the context of pain, the role of personal health investments, and the significance of setting clear goals for recovery. The hosts encourage listeners to assess their pain and its impact on daily life, advocating for a balanced approach to health and wellness.

Takeaways
Not everyone in pain needs physical therapy.

Pain can be a normal response to activity.

Recovery is often not a linear process.

Understanding the context of pain is crucial.

Setting clear goals for therapy is important.

Investing in personal health can aid recovery.

Pain that doesn't limit daily activities may not require treatment.

Listening to your body is key to managing pain.

Healthcare professionals can provide guidance when needed.

Pain doesn't always indicate a serious issue.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the balance between pushing oneself in the gym and understanding personal limits, while also sharing personal anecdotes and experiences. In this conversation, Joe Gambino and Joe LaVacca explore the complexities of training, particularly focusing on the emotional and physical barriers that individuals face. They discuss the importance of understanding pain and discomfort in training, emphasizing the need for flexibility in training approaches to ensure success. The conversation highlights the significance of monitoring heart rates, recognizing personal limits, and adapting training strategies to accommodate individual needs and experiences.

Takeaways
Celebrating personal milestones fosters connection and community.

Understanding training intensity is crucial for effective workouts.

The RPE scale helps gauge effort and adjust training accordingly.

Failure in training is a skill that can be developed over time.

The five, three, one strength cycle is an effective training method.

New clients often struggle to gauge their own strength levels.

It's important to teach clients about their limits and capabilities.

Accessory work can vary in rep ranges based on training goals.

Emotional and physical loads can affect training intensity perception.

Creating a supportive environment encourages personal growth in fitness. People often have emotional barriers when starting training.

Heart rate monitoring can provide objective feedback during workouts.

It's important to assess both physical and emotional responses to exercise.

Training intensity should be adjusted based on individual comfort levels.

Pain guidelines are useful but not absolute; modifications may be necessary.

Untrained individuals can still see gains with lower intensity workouts.

Flexibility in training can lead to better adherence and success.

Small wins in training can boost confidence and motivation.

Understanding personal pain thresholds is crucial for effective training.

Success in fitness can come in many forms, not just traditional methods.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores various themes including personal growth, injury recovery, and innovative healthcare approaches. Mike shares his journey from suffering a life-altering injury to finding purpose in strength and conditioning, emphasizing the importance of mentorship and trust in the healthcare system. The discussion also touches on coffee preferences, business insights, and the evolving landscape of proactive healthcare. In this conversation, Michael discusses the importance of proactive health and wellness strategies, emphasizing the need for a shift from reactive healthcare to a more preventive approach. He shares his personal journey through injury and trauma, highlighting the mental resilience required to navigate these challenges. The discussion also delves into motivation and accountability in fitness, the significance of engaging with the process of change, and practical strategies for time management and skill acquisition. Michael advocates for a mindset shift towards empowerment and informed decision-making in health and wellness.

Takeaways
Personal growth often stems from overcoming adversity.

Injuries can lead to identity crises.

Strength and conditioning can help in personal development.

Mentorship is crucial for professional growth.

Trust in healthcare can be difficult to rebuild.

There are both good and bad providers in healthcare.

Proactive healthcare offers alternatives to traditional systems.

Personal experiences shape professional perspectives.

Community and support are vital in recovery. Proactive health strategies can
minimize reliance on reactive healthcare.

Mental resilience is crucial in navigating injury and trauma.

Motivation is demonstrated through action, not just intention.

Engaging with the process of change is more effective than blind trust.

Time management is a critical skill that is often overlooked.

Recording time can reveal patterns and areas for improvement.

Accountability is key to maintaining progress in fitness.

Nutrition and fitness should be viewed as skills to be developed.

Empowerment comes from taking responsibility for one's health.

Understanding where time goes can lead to better life choices.