There’s a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!

Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.

Seeing where you are responsible for the life you have created and learning to get out of your own way can lead to quantum leaps in your healing journey.

Ever wonder why you’re not able to manifest the life you want? It could be stored trauma and automatic defense responses in the brain. Learn how to recognize it and what to do about it.

Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)

Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.

When we experience trauma it affects our brains, our bodies, and our mental and physical health. What happens long term if we don’t take care of our trauma? What’s possible for us if we do?

What to do when you can’t cheer yourself up, change your thoughts, or pep talk your way out of a crumby mood.

Have you ever had a thought about how you’re a terrible mom or how your boss hates you and totally believed it? Today you’re going to learn how to allow thoughts and feelings without taking them as truth.

Come and learn how to give yourself conscious choices when your brain wants to tell you that you can only have “this” or “that”.