Healing from trauma needs to be a holistic experience. We can’t just heal with our thoughts. We have to release the trapped energy left from the trauma we experience. Simple tips and tricks included!

Every day we are playing ping pong in our minds with the thoughts that race back and forth. Learn how to win the game and think better thoughts and feel better!

Showing up as your best self in any given situation is a simple process and can be done ahead of time, on the fly, or after the fact. I teach you how in this episode.

If you’re feeling lost, empty, and not sure why you’re not feeling like yourself, then this episode is for you!

Why do our bodies sometimes reject connection and intimacy? And how can we re-program the brain to WANT connection and intimacy? Learn the science and brain hacks to get yourself back on the love train!

Liesl is a prior stellar client of mine. I asked her to come on the podcast and tell her story of discovering her inner trust and freedom and having her own back no matter what!

Taking control of your mental health is not something that happens outside of you. It’s a powerful choice that you make.

Shame is a very un-useful emotion passed down from generation to generation as a form of control. Are you harboring shame and using it against your loved ones? Find out

We will ALWAYS disappoint someone in our life with the decisions we make, but when we choose to disappoint someone else, rather than ourselves, then we are truly practicing self care.

Understanding that there’s nothing wrong with you, and that your brain is just trying to protect you can be an important first step to healing.