I take you through a personal story today of my own feelings of overwhelm and what I am doing to identify the root and then care for it on a daily basis.

Make 2021 your best year ever by applying this little mind tweak!

When you’re all up in your head, your disconnected from your body, and therefore, not present. Not being present can have crazy unfortunate consequences in the long run! Learn how to bring yourself back to the present and lose your fear of feeling all your feelings.

A simple 4 step process for recognizing the stories you have about yourself that are holding you back, deconstructing that story, creating a new more effective story, and solidifying that new story in your life. This is a game changer people!

We teach others how to treat us by how we think about and treat ourselves. Learn how to recognize the stories you have about yourself, and how to create new and more effective stories, and in the long run, be treated better by others.

Learn why we need boundaries, how to set them, and how to maintain them!

Today we’re talking about how emotions are not good or bad, why we stuff our uncomfortable emotions away, and how we can learn to embrace every emotion that passes through our body. Emotions are the answer to everything!

Learn about me, your host! How trauma and comedy are the perfect combo, the difference between coaching and therapy, and the steps I take clients through when they work one on one with me.