Walking—it’s the easiest thing we’re built to do, yet most of us don’t do enough of it. In this episode, we dive into why walking feels so underrated, why it’s harder to stick to here than in other parts of the world, and how it benefits your body, mind, and even digestion. Plus, we get real about our own walking struggles and why shaking up your routine might be exactly what you need.

In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy life. Just like in fitness, being proactive and intentional leads to better outcomes—whether it’s caring for your body or creating a legacy that reflects your values. Tune in for powerful insights on aligning health, fitness, and life with what matters most.

Join us on this episode of the Big Day Fitness Podcast as we welcome Dr. Craig Sylvester, founder of DashMed. Together, we explore how proactive healthcare—like comprehensive blood panels, biomarker analysis, and lifestyle changes—can help you live a healthier, more vibrant life.

Dr. Sylvester shares actionable insights on improving energy, managing chronic issues, and feeling your best. Whether it’s optimizing your diet, incorporating strength training, or understanding innovative medical solutions, this episode is packed with tools to help you take control of your health.

📅 Plus, don’t miss Dr. Sylvester’s special workshop at Big Day Fitness on Saturday, November 23rd, at 10:15 AM, where he’ll dive deeper into these strategies to help you thrive.

Today, we’re diving into why strength training is essential for anyone looking to lose weight or maintain weight loss. We share real stories from our gym, practical tips, and explain the science behind why muscle can be a game-changer for your weight loss journey. So, whether you’re starting out or trying to break the cycle of weight regain, we’ve got insights to help you stay strong and steady. Let’s get into it!”

In this special “Ask Us Anything” episode, Bobby and Maria, the owners of Big Day Fitness, answer questions from members and prospective clients. They dive into what sets Big Day Fitness apart from Orange Theory and CrossFit, share injury prevention tips, explain the meaning behind their gym’s name, and discuss essential supplements for health. Tune in to learn how personalized training can help you live your best life, from playing with grandkids to cooking with cast iron pans.

In this episode, we dive into some of the incredible success stories from Big Day Fitness. From clients conquering chronic pain to hitting personal bests, you’ll hear how consistent effort and smart training have transformed lives. These are real stories from people over 40 proving that it’s never too late to feel better, move better, and live better. Tune in for inspiration, practical tips, and a few laughs along the way!

Maria and I break down the do’s and don’ts of core training. Learn how to avoid common mistakes and get expert tips for building a strong, healthy core.

 Discover the Four Pillars of Health—mindset, smart training, nutrition, and recovery—and learn how to build lasting fitness, avoid injuries, and live a healthier, more balanced life.

When you go bowling, pulling the bumpers up makes you 10x better. This episode teaches you how to pull the bumpers up on your mind!

Modern life makes being comfortable extremely easy. How does this mindset of seeking comfort affect our health?