On Capital STAND UP this week, Steve Foreman and John Haufiku are in the pod to talk about all those unhappy rich people out there, some awkward moments, the beard and tattooed-arm combo community, Moscow karaoke bars and the inevitable onset of the middle-age paunch.

https://soundcloud.com/moscowexpatscomedypodcast/114-9nd-august-2018

http://steve-foreman.tilda.ws

This week, Steve Foreman is with Josh Wilson from the Moscow Improv Club to discuss meeting Steven Seagal, Moscow’s upcoming punchline comedy festival, psycho P.E. teachers, psycho bosses and visiting some of Europe’s improv festivals. And we ask: are all those Missions Impossible Tom Cruise movies really that impossible…?

http://steve-foreman.tilda.ws

This week Steve Foreman is joined once again by everyone's favourite Austinaut - Don Rau - to investigate hairstyles for silver foxes, rummage fetish (going through people’s stuff when you’re staying with them), famous people’s birthdays and being chased out of a bookstore by a bunch of muesli-eaters.

http://steve-foreman.tilda.ws

Along with Steve and Nicky Stey this week it’s the return of Don Rau to the show! We give a shout out to the double-camo community, we hear about Don’s nudism and talk about being in a duel as well as funny laughs and sneezes. We also present the inaugural Capital Stand Up World Cup Boo boo awards.

http://steve-foreman.tilda.ws

This week we are joined by #COPA90 documentary maker #ElMengem to debrief the Russia World Cup 2018 and welcome a new word into the Russian language the “Smolovka” (a failed Panenka...). We discuss the media’s role with regards to the national team, gain some insight into Qatar 2022 and the World Cup in 2026 and Eli tells us about his interview with Manchester City's Raheem Sterling and other England players.

Check out Eli's amazing little doco about the England football team's relationship with the media:

https://www.youtube.com/watch?v=JDyw2vGiaDk&frags=pl%2Cwn

http://steve-foreman.tilda.ws

It’s the dream team in the studio again this week: Steve Foreman, Kat Kenna and John Haufuku - to unravel the rose that doesn’t die, the worst café in the world, being stopped by the police, Neymar’s World Cup antics and satanic algorithms.

World Cup wipe

https://www.youtube.com/watch?v=7GxnoCkcT60&frags=pl%2Cwn

https://www.youtube.com/watch?v=Gw7y4Kh1qxk&frags=pl%2Cwn

https://www.youtube.com/watch?v=PglDn5hHYNQ&frags=pl%2Cwn

http://steve-foreman.tilda.ws

This week Steve Foreman and Kat Kenna are with KVN sketch-show performer Artur Tamanyan as we ask who is your favourite Harry - and confabulate on going on holiday with 5 women, having big hands, the drunkest you’ve ever been, and online haters. Also, we have a chat with @CapitalSports ' Alan Moore to give us his take on England’s Word Cup chances.

Words Cup wipe

https://www.youtube.com/watch?v=7GxnoCkcT60&frags=pl%2Cwn

https://www.youtube.com/watch?v=Gw7y4Kh1qxk&frags=pl%2Cwn

http://steve-foreman.tilda.ws

Steve Foreman is with Kat Kenna and John Haufiku to address scooters, top knots and man buns, brothel creepers, things there is a special place in hell for you for, betting in Monaco, fantastic Mexico fans’ costumes and we chat about our other World Cup impressions.

World Cup Wipe:

https://www.youtube.com/watch?v=7GxnoCkcT60&frags=pl%2Cwn

https://www.youtube.com/watch?v=Gw7y4Kh1qxk&frags=pl%2Cwn

http://steve-foreman.tilda.ws

Steve Foreman, Kat Kenna and John Haufiku are in the studio to celebrate the Russian national team finally winning a football match, strip-club downers and sarging African funerals. And we ask ‘what’s the deal with vegetable juice, anyway?’, changing your hair colour mid-relationship and dealing with boring people.

World Cup wipe

https://www.youtube.com/watch?v=7GxnoCkcT60&frags=pl%2Cwn

https://www.youtube.com/watch?v=Gw7y4Kh1qxk&frags=pl%2Cwn

http://steve-foreman.tilda.ws

Steve Foreman, Kat Kenna and Sima Azarnova are on the show this week as topics include: windows of fate on the Moscow metro, the difference between a cougar and a puma, guilty pleasure tracks, deciding once and for all between peanut butter and nutella, fave Russian foods and calling the purse-grab-bluff.

World Cup wipe

https://www.youtube.com/watch?v=7GxnoCkcT60&frags=pl%2Cwn

https://www.youtube.com/watch?v=Gw7y4Kh1qxk&frags=pl%2Cwn

http://steve-foreman.tilda.ws