Today I have 3 topics to go over:

1. Protein timing and how to best get your protein in for the best results.

2. Should you eat back your training calories?

3. Should you be weighing yourself daily/weekly or monthly. (Or at all...)

If you enjoy the episode, please leave me a review and rating wherever you get your podcasts!

And if you have questions, send them to [email protected]

In today's podcast I chat with Andrew Watson, aka The Golf Fitness Coach, about golf fitness, general fitness, getting back to the gym post lockdown and the new government approach to tackling obesity. 

If you want to find out more about Andrew and his coaching, you can find him here - www.instagram.com/thegolffitnesscoach or visit his website here - www.thegolffitnesscoach.com 

Enjoy the episode!

Dave

If you have questions or topics for the podcast, get in touch at [email protected] or via Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I have 5 tips for helping you get back to the gym in the most pain free, time friendly way possible. 

Whether your gym has opened already, or, if like us here in Scotland, you're still waiting, these 5 tips can help make the transition back to training more smooth. 

This week I've been chatting to clients in their coaching calls, and the overriding theme has been planning and consistency. 

As the lockdown restrictions ease more and we have ever more pulls on our time, it's more and more important to have a plan that allows us to make the time for our health and fitness. Setting out a good plan is a key part of your health and fitness journey, allowing you to focus on what matters. 

Then being consistent with all the basics is what will actually get you the results you want. I go over the levels of nutrition, performance and recovery that you need to cover in order to be successful in whatever your goals are. 

Enjoy the episode, 

Dave

Today I have a great question from a listener about burnout, overtraining and over reaching, As well as 4 great books to check out. 

The books mentioned are:

Quiet by Susan Cain

Never Let Go by Dan John

Atomic Habits by James Clear

The Daily Stoic by Ryan Holiday

Hope you enjoy the episode!

Dave

You can work with me here www.edinburgh-pt.com/online-training

What if you woke up tomorrow with the body of your dreams, whatever that may be. How long do you think you'd keep it? 

Instagram - www.instagram.com/daveballantinepersonaltraining

Facebook - www.facebook.com/daveballantinepersonaltraining

Website - www.edinburgh-pt.com

Today I have 5 tips for beating the slump in motivation that I'm hearing about from clients at the moment. 

It's not unusual to find motivation slumping just now, so having some ideas on how to boost your momentum and increase your motivation to keep going is to help massively. 

Enjoy the episode and go leave some feedback or a review :)

Dave

Is there a secret fat loss tactic we're not telling you? No. Sorry, there is no secret method that PTs are holding onto until you give us money! 

This weeks episode I look at the 6 factors that affect fat loss, and how you can zero in on what works best for you. 

Consistency, calorie balance, protein intake, carbs and fats, meal timings and supplements. What matters? What doesn't? 

Check it all in the episode. 

What if, instead of constantly trying to make yourself less in the pursuit of improved body composition aka fat loss, you aimed to give yourself, and become, more? More food whilst maintaining a calorie deficit. More strength and resilience instead of sweating calories off? More sleep and recovery time to make everything that bit easier.

It's time to get out of the idea that you have to make yourself less.

If you have questions or topics for the podcast, get in touch at [email protected] or via Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I had 3 great questions from a listener this week so I answered those in this weeks podcast. 

What have I changed my mind on in the last 5 years?

How has my training changed as I've gotten older, and how do I see it changing going forward?

What are my thought on the use of straps, belts etc in training?

If you have questions or topics for the podcast, get in touch at [email protected] or via Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/