Will you lose your muscle and strength during the Covid 19 lockdown?

How should you build your meal plans?

What do I do if I don't want to workout?

With the weirdest period of our collective memories in progress, I answer the above questions to help you make better choices about training and nutrition over the next few weeks. 

If you have any questions, shoot me a message at [email protected] or head over to Instagram and message me there.

If you would like your free copy of my home workout guide, you can get that here

We are going through uncertain times, with a lot of things out of our control, you may be feeling that you are stuck or struggling with your diet, training and everything else.

Well I have good news! You have more control than you think. In todays episode I talk about what you have control over, the dietary changes you may need to make, how to change your training and all the homebased workout ideas you can use to continue to make progress over the next few weeks. 

The home workouts I am going to do over the coming weeks will be going out live on my IG and uploaded to facebook afterwards. 

If you have any questions about any fitness or nutrition topics that I can help with, please don't hesitate to send me a message and I'll be happy to help. 

Stay healthy

Dave

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I'm on holiday this week! So before I left I recorded a short episode to discuss motivation and the 3 supplements I have no issue recommending for improved health and body comp results.  You can find out more about any supplement you might be considering at examine.com If you have questions or topics for the podcast, your can email me at [email protected] or message me on Instagram  Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I cover 6 tips for being a better gym goer, how to spot correctly, getting over overthinking and the common principle behind fat loss diets. 

Answering a couple of questions from listeners and a topic I discussed with a client last week. 

If you have questions or topics for the podcast, your can email me at [email protected]

or message me on Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com)

Today's episode covers fat loss vs weight loss, targetting fat loss, the best time to train and abs. 

Thanks for checking out the episode and I hope to hear from you soon!

If you have any questions, you can get in touch via -

email: [email protected]

Instagram: www.instagram.com/daveballantinepersonaltraining

Or my website: www.edinburgh-pt.com

Today I answer a couple of questions from listeners and cover some stuff from client conversations over the last few days. 

You can get in touch by email: [email protected]

Instagram: www.instagram.com/daveballantinepersonaltraining

Or Facebook: www.facebook.com/daveballantinepersonaltraining

Website: www.edinburgh-pt.com

Thanks for checking out the episode, hope to hear from you soon.

In this first episode, I chat about what I want to achieve with the podcast, a brief history of how I got into training and PT and answer a couple of questions from clients. 

You can get in touch by email: [email protected]

Instagram: www.instagram.com/daveballantinepersonaltraining

Or Facebook: www.facebook.com/daveballantinepersonaltraining

Website: www.edinburgh-pt.com

Thanks for checking out the episode, hope to hear from you soon.