Just three guys having a blast, talking about gym, chat, school, future, and life.

What does working in the dining hall feel like? Why did Peter choose to work in the dining hall? Today, Channin Zhao sits down with Peter Sullivan to discuss his experiences working in the dining hall and his views on life...

What is growing up in Kazakstan like? Today, Channin Zhao sits down with Stas to explore the interesting stories behind growing up in Kazakstan.

Nowadays, with technology, social media, video games, porn, and all sorts of stimulating factors, it is harder for us to find focus and be present. In this episode, the host Channin Zhao sits down with his childhood friend Zhining Zhao to discuss how to find our focus and our calm in this overstimulated world.

Mr. V is an absolute legend at NMH, with 35 years of experience here and 45 years of coaching and teaching. In this episode, the host Channin and co-host Delphi sit down with Mr. V to hear his words of wisdom and his secret of success.

What does it mean to be an actor? What kind of struggles do actors go through? In this episode, Channin sits down with Michael Liu to chat about Michael's acting journey and his views on acting.

A tiny city of Ukraine, a crowded building, a 2% chance opportunity, NMH, and a University named Brown... Join Channin in discovering the incredible journey of Bohdan Karavan.

How to stop caring about all negativity? How to wake up at 5 AM and remain productive throughout the day? Today, Channin Zhao sits down with Ashish Mallur to talk about the art of not caring and having better productivity.

What magic does listening have? Why are great leaders all great listeners? Today, Channin Zhao sits down with Jerry Da to discuss the power of listening.

How can we dedicate ourselves to achieving a goal? Today, Channin Zhao sits down with Ethan Lin to talk about his incredible journey of cutting down almost 100 lbs.