What's fascinating about Math? What habits lead to a disciplined and successful day? What does it feel like in the student congress? Today, the host Channin Zhao sits down with Tristan Keyser-Parker to discuss about how simplicity is complexity itself.

Why is there Wind? Meatball Hoodies, Soap Shirts? Why Tides, Supply Chains, Da Vin Ci, Socrates, Cars, Heart Transplants, Cheetahs, Taco Bell... Today, the host Channin Zhao sits down with Hans, Nicky, and Dom to have a deep conversation about interesting questions in Life. 

What does the lifestyle of a wrestler look like? How do we master our mental game and have an exceptional mindset? Today, Channin Zhao sits down with Liam Finn and Nabeel Raffe to discuss the lifestyle of Wrestlers and the path of chasing excellence...

Sheila Heffernon is a 42-year legend at NMH and is going to retire in a few weeks, and she has left a legacy of choirs, singing groups, and more... This time, the host Channin Zhao sits down with Sheila Heffernon to discuss how she started conducting the choir, why she loves choir and music, and her retirement plans...

Table of Contents:

0:38 Start of Conducting Choirs

6:55 Coming to NMH

12:40 The Choir Project & Recruiting for Choir

21:50 My Children & My Education Style

27:10 Why I LOVE Choir: Community & Feeding our soul

40:25 I Never Stop Learning from My Students

44:05 My Love of Singing and Music

49:20 Why I’m Retiring and My Retirement Plans

59:00 I Will Miss NMH…

1:01:50 Tip For LIFE

How does having ADHD feel like? How is the earth going to look like in 50 years? Want to just be inspired by innovative science ideas? Today, the host Channin Zhao sits down with Nick Swanson to discuss his ADHD, his interests, his innovative ideas, and some deep conversation about technology and human future...

What does growing up in NMH feel like? How has NMH shifted in the past 18 years? Today, the host Channin Zhao and co-host Delphi Lyra sits down with Victoria Malcolm to talk about Victoria's experiences growing up in NMH and what she has seen in her 18 years...

What does working in Plant Facility look like? Is that all he does? What does Kyle do for his personal life? This time, the host Channin Zhao sits down with Kyle Smith to discuss the daily life of working in Plant Facility, what different sectors do, the horror stories of cleaning up messes (PLEASE CLEAN UP EVERYONE!), the life of Kyle outside of Plant Facility, and his quote for life...

Mr. Dowdy is a 40-year legendary retiring English teacher at NMH, but he is also a student, a learner, who keeps improving until this day. Today, the host Channin Zhao sits down with Mr. Dowdy to talk about his teaching style, his memorable students, his retirement plans, his passion for reading, and his advice on why YOU should read!

0:22 Start of teaching

7:49 Coming to NMH

15:00 Style of teaching: “I’m a student too”

23:45 Memorable students

32:02 How I grade things

37:50 I love Reading!

45:00 WHY YOU SHOULD READ

56:00 Retirement plans & Missing NMH

1:02:20 ADVICE FOR LIFE!!!

What motivates one to keep pursuing something? How does one generate the discipline of waking up a 6 and working hard every day? Today, the host Channin Zhao sits down with the Basketballer and Mathmetician Alex Helpern to discuss his passion of basketball and his discipline to work hard every day.

What is it like to play piano for over 13 years? How is it like to be a musician? Today, the host Channin Zhao sits down with Cynthia Zhang to discuss how music changed her life and made her who she is.