What does being an international student feel like? How do Internationals gradually adapt with time? Today, the host Channin Zhao sits down with Anna and Gaby to discuss their experiences of being international students and their changes throughout the year.

Rowan is a D1 Basketball commit at Texas and is ranked 79 in the nation, yet he still works harder than everyone else. What motivates him to work so hard? What is the underdog mindset? Why do actions speak louder than words? Today, the host Channin Zhao sits down with Rowan Brumbaugh to discuss his incredible mentality and his discipline. 

In John Carroll's 21 years of coaching high school Basketball at NMH, he is a 4-time NE champion, 1-time national champion, 4-time national finalist, and has sent 49 players to the Ivy League and 160+ players to NCAA... Today, the host Channin Zhao sits down with John Carroll to discuss his coaching style, his growth mindset, and his winning way...

Why should people work harder in English classes? What do small details tell us about who we are? Why should we start noticing more? Today, the host Channin Zhao sits down with English teacher George Long to discuss his teaching style and the power of noticing details.

How do we find the thing that we are passionate about? How do we deal with self-doubts? What are scientific ways that can increase performance? Today, the host Channin Zhao sits down with D1 Soccer Commit & All-American Rohan Dhingra to discuss his work ethic and his ever-expanding knowledge...

How do we master our mental game? How do we build good habits? Today, the host Channin Zhao sits down with Jackson Johnson to discuss how we can have a positive mindset and build good habits.

What does an assistant coach do? How does Psychology help Sports? How can we build on our own mental game? Today, the host Channin Zhao sits down with Justin Perron to discuss his coaching journey, his psychology major, and his advice on improving the mental game...

How does always trying new things help with becoming a better person? How do we build connections between different things? Today, the host Channin Zhao sits down with Pablo to discuss his diverse experiences and how always trying new things makes him a better person.

How does one find passion and work for 4+ hours every day? Today, the host Channin Zhao sits down with D1 Golf Commit Lars to discuss his journey of Golf and his motivation to work so hard in golf.

How did a non-athlete begin his journey to rowing? What mental and physical transformation can rowing bring? Today, the host Channin Zhao sits down with Henry Vietor to discuss his journey in rowing and how it changed his life...