In this episode, I talk about the biggest lie I hear successful older men tell themselves: "I'll get back in shape when work slows down." After coaching thousands of busy professionals over the years, I've learned that they don't have a discipline problem. They're some of the most disciplined men I know. The problem is they've directed all of that discipline toward everyone else while putting themselves at the bottom of the priority list.

In this episode, I'll explain why work rarely slows down, why waiting for the perfect time is costing you your health, and how to build a simple fitness system that fits your busy life instead of competing with it. If you've been telling yourself you'll start "when things settle down," this message is for you.