Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.

00:00 - Intro

00:30 - What are Branch Chain Amino Acids?

02:22 - Getting a Car to Work With Only 3 Parts

03:29 - Why BCA is Useless and What You Can Do Instead

04:04 - Protein Sources

05:17 - How Marketing Lies to You About BCA

05:54 - BCA Is Way Too Expensive

06:42 - The Science Behind it Is Misleading

07:52 - Outro

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The CBG Radio Team

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