The Biggi Fraley Podcast

What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.

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Much love,

Biggi Fraley
The Arthritis Coach

Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.

Resources mentioned:

How to Boost Your Skin Health & Choose Your Cosmetics Wisely
https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/

How to Eat Clean on a Budget
https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/

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Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.

Resources mentioned:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

https://thearthritiscoach.com/walking

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

PS: Next episode will be available November 28. Happy Thanksgiving!

Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.

Resources mentioned:

5 Recipes to Kick Your Sugar Addiction https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.

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Much love,

Biggi Fraley
The Arthritis Coach

When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!

Resources mentioned:

Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: https://youtu.be/FOVr9083QxM

Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: https://youtu.be/gz4G31LGyog

Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: https://youtu.be/1nZEdqcGVzo

Free PDF Download – Happiness Affirmation & Reflection:
https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,
Biggi Fraley
The Arthritis Coach

The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?

Resources mentioned:

1. Thrive Market https://thrivemarket.com
2. Co-op Directory http://www.coopdirectory.org/
3. Local Harvest https://www.localharvest.org/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

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Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?

Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.

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