What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup?

In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony.

💡 The One-Line Bottom Line: Low choline → low phosphatidylcholine → sticky bile → toxin & estrogen congestion → fatigue, PMS, and chemical sensitivity. Restore choline → restore bile → restore flow → restore YOU.

🧬 What You'll Learn:

• How your liver turns cholesterol into bile acids — your body's natural "soap."

• Why phosphatidylcholine (PC) from choline keeps bile fluid and prevents fatty liver.

• How bile stagnation leads to detox traffic jams, histamine overload, and hormone recirculation.

• The key roles of taurine, glycine, folate, and B12 in bile and methylation support.

• Why sluggish bile = dysbiosis + histamine-producing microbes + inflammation.

• Step-by-step strategy to restore drainage, open detox pathways, and calm sensitivities.

🔁 Fast "Symptom-to-Step" Cheatsheet:

• Greasy stools or nausea after fat → support PC + bile flow

• PMS or breast tenderness → bile + methylation nutrients

• Brain fog after meals → vagus priming + PC

• Elevated liver enzymes → PC + TUDCA + taurine/glycine

• Perfume or wine sensitivity → bile stagnation + microbiome hygiene

✨ Key Analogy: If your body's plumbing is clogged, spraying air freshener won't fix it. You don't fix chemical sensitivity by masking the smell — you fix it by unclogging the drain.

🧭 The Takeaway: Chemical sensitivity and histamine intolerance aren't random. They're your body's way of saying: "Drain me before you detox me."

🎙️ Tune in to learn how to: ✔️ Support bile flow naturally ✔️ Calm histamine reactions ✔️ Rebuild your microbiome ✔️ And reclaim your energy, mood, and metabolism

🌐 Learn more at: www.debbiepotts.net #FutureYou #LiverHealth #BileFlow #MetabolicHealth #FunctionalMedicine #Detox #HistamineIntolerance #CoachDebbiePotts

⚠️ Disclaimer: Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.