Intention - My lungs are in perfect health. . Join this community - https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta Waves are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate
--- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message