Muscle tone, pulse, and breathing rate decrease when in a delta sleep state as the body relaxes even further. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking. We support better living through sound therapy as a way to soothe anxiety, maintain mental health and recover from burn out. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate
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